Great Tips To Help You In Weight Loss

If you want to lose weight fast and easy, you do not necessarily need to follow any professional diets like Atkins. You need to keep a few things in mind while on your weight loss mission and you will see the difference. Most of this is common knowledge that we can easily apply in our daily schedule. Yet we rely on strict diets that are hard to follow for long. Then, when we fail to stick to them, we get disheartened with the entire process and give up on our goals. Change your perspective and follow these simple rules in your diet regularly and you will lose the extra pounds for sure.

Stay Away From Junk Food

These are your worst enemy. Not only do they contain huge amounts of calories, they also have shocking amounts of �trans fat�, which is very harmful for health. This includes not only the food, but the drinks too. Carbonated drinks and that favorite coffee of yours are doing you no good either. The former are loaded with calories and the latter is simply unhealthy.

Stay Away From Packaged Foods

Packaged foods contain �trans� fats and as said above, they are a serious health hazard. This includes most of the things that you consume on a daily basis. Replace your cereal with oatmeal cereal. Stay away from anything commercial like cookies, cakes, chips, snacks, waffles, noodles, soups, frozen meat- chicken, fish, fries, pies, cakes, pizzas, etc- spreads and margarine, ready- to- eat bread, cake and cookie mixes, other ready- to- eat food, candy, salad dressings, dips, etc. You basically need to stay away from anything commercial and packaged. Even a gram of Trans Fat a day is harmful. The calorie count of all of this food will also blow your mind off.

Stick to Natural Food

Instead of relying on packaged food (even your �energy bar� is harmful for your health) you need to eat natural food. Eat lots of salads and fruits between your meals when you feel like eating those cookies or soup. Eat only home- cooked food and soups. They not only taste better but are good for your healthy weight loss plan. Include a variety of vegetables in your meals. You can even eat meat but make sure it is not frozen or packaged. Replace your sodas with natural fruit juices and the bread with wheat bread.

Apart from all this, you do have to follow some kind of workout regime. You have to burn the calories by exercise if you want to see fast results. Of course, these diet tips will only complement your exercise by making sure it does not go futile. However, for fast results you cannot rely on your diet alone.

Yaroslav Soroka is a health writer and is the owner of http://www.weightlosspost.net/ providing slimming solutions to help with different weight loss targets to keep you up to date about the latest in the fitness and health market trends.

Orange diet

What should not forget to mention the orange diet? In first, you need to know exactly that this sun fruit is not allergic, otherwise this orange diet is not suitable. So if after the first day of rash was found on the hands, and the face - swelling, then you should think about changing the diet. In second, should be borne in mind that the diet - low-calorie, and is much better to check with a doctor if your body is ready for this kind of food.

During the government of Louis XIV orange is a treat for the nobles and lords, the price was almost the weight of gold. As you know, the mistress of King every year for a few weeks only fed oranges, which cost him, or rather the country, a lot of money. While including in old age, they looked very good, possessed unrivaled forms and silky skin.

All the characteristics of an orange diet - our diet? Unbeatable! It remains only to choose which of the two types of diets we will do. First form is designed for 3 weeks and lost 3 kg within a week. 2 kind - is expected to express the correction, it is designed for 3 days.

Orange diet - three-week course

Let's start with the longer course. Expect their menu almost 3 weeks to some extent including easier than remaining diets. The thing is that we do not say nutritionists hard that is for breakfast, lunch and dinner. Just list the number of products that you can eat for one day. But how to combine them, and what products you more artful approach - a matter of taste.

So, the first week of orange diet. During the first 7 days of every day must absorb 2 boiled eggs, drink 2 liters of purified drinking or mineral water (but no gas) and 1 kg of oranges absorb. Can be difficult to make, but is itself overcome. Miserable kg. is not necessary to eat at a time, stretch it on the day.

Menu second week consists of daily consumption all the same 1 kg of oranges, 2-liters of water. But add unsalted porridge. Recommended buckwheat. Besides cereal can be eaten in any quantity. And the second week of diet on oranges make is easier because porridge gives a feeling of satiety and hunger will not poop.

In the third and final week of orange daily diet eat 1 kg. oranges and add all sorts of other fruits or vegetables in the raw and cooked.

Orange diet - keep within 3 days

When time is short and there is no excess of 3 weeks, try to scrape bottom of the barrel 3 days, in order to adjust the shape a little bit. There is no such will to 'ration, but in spite of all the above, we do not otrikaemsya of birds and fish, so beneficial to our mental work!

Here are some types of breakfast:

• 100 g of bran flakes, 1 toast of white bread or toast, 1 orange medium size;
• 1 toast of white bread or toast, 100ml orange juice, one boiled egg;
• 50g fat-free cheese, 4 toast of white bread, a slice of melon.

The lunch menu to choose from:

• Half a cup of yogurt with a teaspoon of honey, seasoned with 2 teaspoons not fat mayonnaise, salad of lettuce and 150g 50g salted salmon, 2 is not very big pieces of bran bread and 1 orange;
• Cooked beans - 150g with lettuce, 1 orange and toast bread with 1 teaspoon light oil or margarine;
• Boil 2 medium potatoes, to the table in addition to file - cucumber, tomato, 50 grams of fat-free cheese and 1 orange;
• boiled beets in a salad with the addition of herbs and vegetables, 75 g of boiled rice with not much fat boiled beef or smoked sturgeon out and 1 orange.

And what's for dinner?

• 75 g liver, grilled, 125g fresh raspberries with 2 tbsp. spoonfuls of yogurt, 75g mushrooms, garlic, and 1 orange, 75g green beans;
• boiled chicken, seasoned pepper, 1 orange, Brussels sprouts and broccoli - at 75g;
• Lamb cooked on the grill - 75g, boiled potatoes, a bit of zucchini and carrots, 125g yogurt, 100g pineapple and 1 orange.

Harm orange diet

- In spite of the nutrients that are in the oranges, absorb, 1 kg of citrus a day, do not force any body. The damage from the use of this diet can be expressed in the form of a rash or other symptoms of allergies. Then it is necessary to immediately stop the diet.
- Quite a daily consumption of oranges and can cause disorders of the gastrointestinal tract. In the presence of chronic diseases of these organs, consulting medical professional before using the diet is required.
- The use of a large number of eggs can lead to increased levels of cholesterol and the formation of constipation.

To benefit from the use of diets do not spread to harm approach it wisely, listen to the reactions, not fear advice of health workers and dietitians, and then you will not only get rid of rotten kg., And stay healthy.

Orange egg diet

The next version of the 5 day egg diet - a diet orange and egg, calculated for 5 days, during which time for breakfast, lunch and dinner to absorb 3 oranges and 2 eggs. For 5 days, you can lose 3 pounds of excess weight. Start taking food constantly need to oranges, because oranges have property narrowing of the stomach and fiber fill it. Between taking the recommended food consumed green tea.

5 Natural Weight Loss Tips

Instead of taking diet pills, it is much better to loose weight by natural means. About a century ago in America, women were very skinny, but in modern times, women want to become thin quickly and take a number of diet pills. Manufacturers of these pills publish false promises of losing weight in an unbelievable period of time magically. But in fact all of these promises are bogus. These companies are only money-making machines. In fact no pill can lose body weight. Instead these pills spoil your body in long run and decrease your age.

The only simple, natural and guaranteed way of loosing weight is to plan a balanced diet, as per requirement of the body, do yoga, drink a lot of water everyday, be active and stay fit. But you must stick to it for at-least 4 months continuously without fail to see the result. However, these techniques should be applied on a permanent basis. Do not lose heart at an early stage and continue to apply all the above techniques.

These five techniques are very easy to follow:-

1. Do not eat sweets at all and drink tea or coffee without sugar. Do not drink soda water or cold drinks. Do not cross the limit while taking liquor.
2. Adopt a low carbohydrates diet. Do not have fried foods. Make a list of such food to eat and what to avoid, by searching the web or purchasing a good book or consulting a dietician.
3. Drink a plenty of water each day. You should start your day with four glasses of water. Eat lots of green salads an hour before lunch and dinner. Add some curd to your lunch.
4. Do some light exercise or yoga every morning. Choose the right fruits with required quantity.
5. Do not miss any opportunity to walking and decrease extra calories. Go shopping on foot. Choose staircases instead of using lift. Hard physical work at your home like mopping etc. would help more to loose body weight and shape your body.

The big success, you must cut back your calories. An instant walking for half an hour each morning can do this task easily. Always take light food. You can do this by planning your complete diet chart or menu for a week. Always have fresh food, not buy any canned, bottled or freeze food. Prepare food at home as long as possible.

Never believe magic pills as I have already said above, these manufacturers are only money machines and make false promises. Moreover, you will have to bear dangerous side effects of these pills. Remember to stay much away of them. So, the natural means of losing weight are the best and guaranteed leading to long life.

Yaroslav Soroka is a health author and is the owner of http://www.weightlosspost.net/ providing natural fat loss solutions to help with many weight loss needs to keep you up to date on the latest in the fitness and health field.

Food Reward Friday

This week's "lucky" winner... milkshakes!

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Ways to Prevent Your Children From Obesity

Being obese in children and kids has turned out a major problem nowadays, since amount of cases are raised in recent years - and continue to keep increase. In the US solely, numerous children experience childhood obesity. Being a parent, you have to be responsible concerning your own child's ought to have and routines. Below are some beneficial points to avoid obesity from getting any trouble in the future.

What Can We Do?

The formula for being successful is no distinct for children as it stands for mature people - applying a perfect health and fitness routine. We as parents have a job to keep supporting today�s youth (and ourselves) healthier and fit together and so we need to step up and grab charge. Following are few tips that might help:

1. Strength Training and Cardiovascular Training

Just like all sorts of physical exercise, muscle building as well as cardiovascular workout makes use of unhealthy calories. Muscle building is distinct, although for the reason that it actually can cut out unwanted body fat and also enhance muscular mass, thus boosting total body structure and improving overall look and overall performance. Muscle tissue takes much more calories to perform as compared to excess fat and hence, children with additional muscle mass tend to be more successful at making use of calories. Cardiovascular workout is also very important as it could make a s prolonged and vital usage of extra calories and boosts overall wellness and energy (each physically and mentally).

2. Proper Nutrition

childhood added weight, children's health and fitness, obese children, kids nutrition It�s standard that a parent would do the food items purchasing for your own home thus it�s beneficial to help make healthier, well balanced choices while foodstuff purchasing. It�s additionally familiar for the guardian to be the one to have the young children throughout the drive-thru windows, decide to buy them sugary junk food at the shop, and super-size their daily meals. It�s apparent, then, that your home atmosphere is the first place to set up the base for appropriate food intake. Having shortened veggies, fresh fruit, and most types of nuts, together with seed products available can certainly add for excellent snack food items while breakfast, lunch, and also evening meal may easily furnish them with the most of their body and mind building up nutrients.

3. Keep Water on Tap

A number of drinks are rich in unhealthy calories and also low in nutrients. Recommend water as the drinks of preference. Serve it with daily meals, putting in berries, orange pieces or cucumbers for a little taste. The flavor remains nourishing and calorie-free, nevertheless keeps children hydrated. Ask your babysitters this is a house rule -- that they might find it easier to find a juice box -- and grandparents -- who is known to offering soda with each and every visit.

4. Model and Motivate

Your children are usually observing you, Dr. Pont reminds us. Whenever parent or guardian does anything, it tells the kids that it must be really important. Do remember: Such things happen with decent habits and bad ones! Therefore, if you wish your children to be healthier, think what you could do to be healthier too. It's much simpler for your children to adopt your own words after they observe them supported with your routines. A cookie-eating sofa potato parent or guardian will find it difficult to influence their kids to snack on fresh fruit and play outside after school.

All of the above will assist obese kids stay healthy and will assist kids who sadly are troubled with their weight to get better. Think your skinny snacker doesn't need a change? It is unfortunate that, even nowadays healthy-weight children face a threat of getting overweight adults. Applying the above tips as a proper diet and lifestyle of course can help avoid future obesity problem for everybody.

Top Strategies for Long Term Weight Loss

Obesity has been a global concern for many years and is predicted to continue over the course of time. According to the World Health Organization, nearly 2.3 billion adults will be overweight with over 700 million declared obese by 2015. In a report published by the British Medical Journal, obesity has become a larger health crisis than hunger, and a leading factor of disabilities worldwide. In the U.S. alone, 68.8% of adults are considered overweight or obese, with more than one in twenty considered extremely obese.

Drink Enough Water

You can ask each and every successful weight-loss maintainer and I assure they actually just one thing�drink a minimum of about eight glasses of water per day. Water lets encourage your metabolic process, can be useful for getting rid of fat from the entire body, can help reduce hunger which is simply darn beneficial. So drink up!

Control Over Your Calories

Consume plenty of water during the course of the day , the average person should consume a minimum of 8 glasses of water/day ; on the other hand , people who drink caffeinated drinks or tea-like beverage need a lot more due to the fact caffeinated drinks act like diuretics . Just imagine why would you drink excess calories when you are able like all of them in food ? Stay away from sugar packed drinks ; they might state on the tag they can be healthy , however they are usually filled up with the sugars and synthetic flavoring .

Remind Yourself

I suggest most of my personalized coaching customers to place a photograph of on their own at their heaviest or most regretful in a place that they can see it. You don't need to look at it daily, but yet once per week it's great to memorize the place where you were and how long you've develop. Maintaining a photograph of your past in your pocket also comes in useful when you're lured to ignore a routine exercise or even lured to make an unhealthy alternative when having a meal outside.

Embrace the Lifestyle

After 2 to 3 weeks of eating properly and doing a workout, you shouldn't simply start looking much better. I suggest you feel improved, too! Reducing your weight is related to enhancing your daily life, not limiting it. Therefore make sure that you're concentrating on the positive and embracing your nutritious selections every day. In fact, it is usually a choice�and you've selected to be healthy and completely happy!

Conclusion

So for a Successful Weight loss regime you have to take account of the above points which will help you get the results faster and more particular.

50 home remedies for treating premature graying of hair naturally

Though one cannot prevent the natural cycle of whitening of hair, but you can always  prevent your hair from premature graying. You can always choose a healthy diet

Diet- Your diet plays very important role in retaining the natural colour of your hair. Eat foods rich in iron, vitamin A, B, and minerals. Food high in zinc, iron and copper help keep hair healthy. Hair shedding can be caused by a deficiency in zinc. Low amounts of copper in the body can reduce melanin. Sources of zinc are red meat, chicken and green vegetables. Beef, eggs, red meat, wheat and sunflower seeds are good sources of iron. Cashews, almonds, crabs, oysters and egg yolks are good sources of copper.

Eat dark green vegetables, yellow fruits, cauliflower, banana, tomato, cereals, kidney, liver, yogurt, yeast, wheat germ ,etc.

Take iron rich foods like sunflower seeds, red meat, dried apricots, wheat, parsley ,etc .

You must eat iodine rich foods like banana, carrots, fish etc. 

Take foods rich in anti oxidants for destroying the free radicals which damage the hair cells. Avoid oily, fried, fatty, and spicy foods . 

Eat foods rich in para -aminobenzoic acid (PABA) like kidney, liver, yeast, whole grains, etc. 

Minimize the intake of tea, coffee ,and alcohol. Take vitamin B12, and pantothenic acid( vitamin B5) supplements in your diet. Drink a lot of water. Quit smoking

Following are some home remedies for treating premature graying of hair naturally. Home remedies are very  helpful  in curing premature graying of hair  effectively. 

 
1. Boil a few Amla (Indian gooseberry) pieces in coconut oil till they turn black. Apply this mixture on your hair to cure premature graying of hair naturally at home.

2. Grate the ginger, and mix it with a spoon of honey to eat this mixture everyday to treat premature graying of hair naturally.

3. Massage coconut oil, and lemon juice on your scalp to treat premature graying of hair naturally. Follow this home remedy for getting shiny ,and healthy hair naturally.

4. Massage cow's milk butter on your scalp to treat premature graying of hair naturally at home .Follow this easy home remedy twice a week.

5. Boil curry leaves in coconut oil till the leaves become black. Apply on your scalp, and hair roots as a hair tonic for hair loss and bringing back the hair pigmentation .Curry leaves contain a natural pigment to retain the natural color of your hair. Curry leaves can be used with buttermilk, or curd to prevent your hair from becoming gray.

6. Apply the mixture of 2 spoons of henna powder, 1 spoon of yogurt, 1 spoon of fenugreek paste, 3 spoons of coffee, 2 spoons of basil leaves paste, and 3 spoons of mint juice on your hair. Shampoo after 3 hours .Use this home remedy regularly to treat premature graying of hair naturally at home.

7. Put ribbed gourd (torai) in coconut oil for 3-4 hours, and boil this mixture till it turns black. Massage your hair with this oil to cure premature graying of hair.

8. Take 1 spoon of table salt in 1 cup of strong black tea without milk .Massage your hair with this water. Wash off after 1 hour. Follow this home remedy regularly to cure premature graying of hair.

9. The juice of onion is an extremely helpful home remedy in curing premature graying of hair and giving reddish tinge to your hair .This treatment is very helpful in curing baldness, and hair loss naturally at home.

10. Always use a mild herbal shampoo to wash your hair .

11. Apply 1 gm of black pepper, and 1/2 cup of curd for treating premature graying of hair. You can add the juice of lemon in this preparation too.

12. Boil chamomile in water for 20 minutes to make a tea.Let this mixture cool down, and strain it to use this water on your hair to treat premature graying of hair naturally at home.

13. Apply amla paste or, amla oil on your hair to blacken and thicken your hair.

14. Wash your hair with lemon water to treat graying of hair .Lemon is a natural coloring agent that gives brownish tinge to your hair if applied regularly.

15. Mix rosemary, and sage tea in equal amount in 1 cup of water. Steep, and strain the liquid to use as a natural colorant for your hair. Follow this home remedy to color your gray hair naturally at home.

16. Henna mixed in coconut oil is a nice home remedy for bringing back the dark brown color in the hair.

17. Massage amla juice, almond oil, and lemon juice together for curing gray hair. Amla is the best ingredient for the renewal of pigmentation in your hair. Try this home remedy for beautiful, and shiny hair.

18. Soak up a few dried amla pieces for few hours .Use them with the tea decoction, and 1 spoon of eucalyptus oil. Let this mixture stay in an iron container overnight. Apply this mixture with curd, lemon juice, and an egg in the morning. Follow this home remedy as a cure for premature graying of hair once in 15 days.

19. Tea extract in concentration form gives dark brown, or black color.

20. Soak up 10-12 soap nut seeds, and 3 to 4 shikakai(acacia concinna) pods in 1 pint of water .Soak up 10-12 amla pieces separately in 2 cups of water. Boil soap nut seeds with shikakai ,and strain this mixture to make a shampoo at home. Strain the amla mixture separately to use as a conditioner .This home remedy is a boon to your hair whether you suffer from graying of hair, thinning of hair, dull hair, or hair fall .This treatment will cure all hair related problems naturally .

21. Take amla juice orally daily to restore your natural pigment of your hair .Amla juice will prevent premature aging too.

22. Rubbing your fingernails together increases the blood circulation in your scalp to cure gray hair and strengthen the roots to treat hair loss/baldness.

23. Guava's leaves are very effective in curing premature graying of hair.

24. Apply the fresh juice of amaranth to retain the natural pigment of your hair and curing hair loss naturally at home. It is very helpful home remedy.

25. Apply almond oil, and lemon juice for 30-40 minutes as a home remedy to cure premature graying of hair naturally at home.

26. Apply aloe vera gel for curing premature graying of hair naturally at home.

27. Apply rosemary oil to blacken your hair.

28. Boil 250 grams of mustard oil with 60 grams of henna leaves , and apply this preparation on your hair to cure your gray hair naturally.

29. Apply ashwagandha (Indian ginseng) on our scalp to increase the melanin content of your hair. Try this treatment for treating your gray hair.

30. Apply Ligustrum on the hair as a treatment for premature graying of hair naturally at home. It is very popular chinese herb used for restoring the natural color of your hair and curing gray hair naturally.

31. Take biotin to slow down the gray hair's progression naturally at home. Egg yolks, yeast soybeans, tomatoes, carrots,cow's milk,goat's milk, oats, walnuts, cucumbers, almonds are some good sources of biotin.

32. Try bhringraj oil (Eclipta alba) for blackening your hair .You can take bhringraj orally to get black ,thick, and shiny hair naturally at home .

33. Never use blow-dryer to dry your hair as it causes gray hair.

34. Try Motia rosha oil on your hair to cure premature graying, splits ends, hair loss and giving luster to your dull hair.Motia rosha oil stimulates the pigment cells of your hair and very helpful in treating gray hair, and insomnia.

35. Soak up henna overnight, and in the morning, apply with walnut pulp for treating premature graying of hair and giving beautiful tinge to your hair naturally at home.

36. Take copper supplement colloidal copper orally to fight premature graying of hair.

37. Apply sesame oil, or olive oil with bottle gourd juice to treat premature graying of hair. This home remedy will give you shiny, black ,and thick hair naturally .

38. Apply henna , the juice of 1/2 lemon, 1 spoon of coffee powder ,and an egg for 45 minutes. This treatment will cure your gray hair naturally at home.

39. Wash your hair with omega-3 rich shampoo, and oils like Emu oil to cure premature graying of hair .The oil containing omega -3 rejuvenates the pigment generating cells called melanocytes.Mira oil can also be tried at home.

40. Apply eugenol oil (clove oil) for treating premature graying of hair naturally .

41. You can try anti-graying tablets, and creams like Melancor, Reminex, Fo-Ti Root, Shen Min ,and Restoria discreet.

42. Steep dried sage leaves in water for 2 hours , and use this preparation for rinsing your hair .This treatment will blacken your gray hair naturally.

43. You should take foods rich in folic acid like dark green vegetables,leafy vegetables,cereals,cowpeas,braised beef's liver,etc.

44. You can take buttermilk with 2 spoons each of yeast ,and wheat germ daily to cure your gray hair.

45. Neem oil prevents graying of hair. Try this home remedy for curing all scalp infections as well.

46. Pour the outer hulls of some black walnuts in water for making tea, and use this preparation as a natural colorant for your gray hair. Black walnut is an excellent natural hair colorant . The effect of this home remedy will last up to 6 weeks in inspite of washing the hair regularly.

47. You can use black walnuts for coloring your gray hair .Boil a few black walnuts in water for 15-20 minutes .Keep on your hair for 30 minutes to color your gray hair naturally at home. Eat 5-6 walnuts daily as they are the rich sources of copper, and zinc. Both are responsible for the formation of melanin.

48. Apply arnica oil on your hair to treat premature graying of hair. Arnica oil is made from the dried arnica flowers.These flowers' anti-inflammatory properties treat premature graying, hair loss / baldness at home naturally.

49. Apply brahmi hair oil for curing premature graying of hair ,dandruff, and splits ends at home naturally.

50. Apply gooseberry with mango seeds on your hair to cure gray hair naturally at home.

Important tips- Always stay away from using harmful chemicals on your hair like hair color, hair styling gel , etc. Wash your hair 4 times a week to maintain the hygiene of hair to have shiny hair.

Use fresh water(not hot) water for washing your hair. Never let the unnecessary worries plague your head to avoid the premature graying of hair. 

Take care of your hair after severe illness as the condition of your hair worsens after sever illness. Exercise regularly to keep the blood well circulated .Sleep well to avoid gray hair.

Traditional Home Remedies with Black Pepper!

Black pepper (Piper nigrum, family Piperaceae) is cultivated in India, Egypt and Madagascar. It occupies a prominent place in Indian kitchens owing to its aromatic, culinary & medicinal properties. Black pepper is rich in iron, manganese & dietary fiber. Piperine, a principle alkaloid found in black pepper helps in promoting brain functions, inhibits metabolism of nutrients present in body, improves digestion and reduces the incidence of stomach ulcers and colon cancer. It also acts as an anti-depressant. The fruits are widely used as an active ingredient in various home remedies for a variety of illnesses such as colic, tooth decay, liver problems, lung disease, indigestion, constipation, diarrhea and urinary disorders. 

Find in this post some useful natural remedies with black pepper that would help to deal with common health ailments.

• For asthma, boil 8-10 black pepper, 2 clove buds & about 10 basil leaves in water for 15 minutes. Filter and add two tsp honey. Drink the same with milk. 
• Take a cup of water and add to it � tsp black pepper, 2 tsp lemon juice and honey. Drinking this preparation would help reduce weight.
• To treat sexual debility, heat a tsp of clarified butter in a pan & add 3-4 black pepper to it, followed by a glass of milk. Now add 3-4 crushed almonds and let it come to a boil. Add sugar to taste. This formulation is beneficial when taken at bed time.
• To keep a check on cholesterol level, add � tsp black pepper powder in a glass of butter milk. Mix finely diced onion to it and drink.
• To cure all kinds of cough, grind black pepper and add sugar to it. Take it with clarified butter.
• Grind 5-6 black pepper & mix with honey. Lick this paste to relieve dry cough. This remedy is also effective as appetite stimulant.
• To cure toothache, mix powdered black pepper in clove oil. Apply this paste on the affected part.
• In case of indigestion, mix black pepper powder in ginger juice. Take this formulation after meals.
• For curing skin allergies and eczema, prepare a paste by mixing black pepper powder in clarified butter. Topical application of this paste is said to be beneficial.
• Take equal amounts of powdered black pepper, cinnamon, cumin & cardamom seeds.  Sniffing the same would induce sneezing and help treat blocked nose. 
• While preparing tea, add 2-4 black pepper powder, ginger, a clove and few basil leaves. It works as anti-tussive and is also effective against cold.
• Administrating powdered black pepper with jaggery is said to be effective in curing chronic cold.
• Chewing 8-10 black pepper in betel leaf is known to help in gaining weight.

Does coconut water help in diabetes

This post is dedicated to one of my friend +Ben Erl , he asked me how coconut water can benefit in diabetes?

Diabetes mellitus is a chronic disease caused by the inability of the pancreas to produce insulin or to use the insulin produced in the proper way. Diabetes is the 7th leading cause of death among Americans; over 15 million Americans suffer from one form or another of this disease.

Coconut water

The coconut �water�, inside the nut, is sterile, and safer to drink than the often microbially-infested surface waters. The mineral profile of the coconut water (not coconut �milk�, which is made with pulp) is almost exactly the mineral electrolyte profile your cells need for health � potassium, calcium, sodium, phosphorus, iron, zinc, manganese, copper along with vital amino acids. Although �fatty�, coconuts contain no cholesterol.

Coconut water, that delightful clear liquid extracted from green coconuts extremely healthy. Fresh coconuts are an alkaline pH food, and so they can help combat the modern acid-producing life-style which eats away at your circulatory system and organs. Coconuts are also a high-fiber, low-glycemic food and they have a low carb profile along with their protein. Every ounce of shredded coconut contains about 5 grams of fiber. Your quota of fiber should aim to be around 30 - 35 grams, daily.

It has a lot of nutritional properties that can help in the treatment of various ailments. Among these nutritional benefits of coconut water, is the control of diabetes. Yes, coconut water is good for diabetics because it is rich in a lot of nutrients that are required by diabetics to keep their sugar levels in control. Let us discuss it here, how coconut water is good for diabetics.

Improves your blood circulation
Due to improper blood circulation in their body diabetic persons generally experience some discomforting symptoms like numbness in their feet, kidney failure and even loss of vision. Consumption of coconut water, has the ability to improve the blood circulation within the body. It helps to widen the blood vessels (which get constricted due to the formation of plaque within them), and thus helps the blood to flow smoothly through them. This, in turn, gives relief from some of the symptoms and helps to fight against atherosclerosis.

Helps Controlling your weight
Drinking coconut water has the ability to satiate your hunger, and prevent you from eating in excess. Not just that, it has tremendous nutritional values of minerals, salts, good fats and absolutely no cholesterol. One important thing that diabetics are always required to keep a watch on, apart from their sugar intake, is their weight. Plus, it's extremely palatable. So you can relish the goodness of a glass of coconut water as a midday snack when your stomach grumbles in hunger.

Improves Metabolism
Coconut water can be included in diabetics diet plan as it has some properties that enable a faster metabolic rate in your body. When your metabolic rate increases, your body is digesting and burning the sugars fast. As a consequence, the insulin in the blood is also getting burned faster. This means you have more energy in your body. So, coconut water
is a favorable inclusion that diabetics can make in their diet, at least twice a week.

It is Low in Carbs and high in fibre
Coconut water is the perfect example of a food item that qualifies as a low carb and high fiber one, especially for diabetics. You can enjoy a glass full of coconut water and also indulge yourself in the super soft and delicious flesh of a young coconut.

Provides vital nutrients
Coconut water, in addition to the above-mentioned uses, also contains minerals, anti-oxidants, omega-3 fatty acids, etc. all of which are necessary for diabetics to control their sugar level and also their weight. When you drink coconut water, and your metabolism rate increases (as mentioned above), your blood also begins to carry oxygen more efficiently. When your blood has enough oxygen, you have more energy and you can carry out your daily activities with ease.

Naturally anti viral
Coconut is a potent anti-viral food and it is proving to be helpful in combating yeast-infections and the Epstein-Barr like virus which is associated with Chronic Fatigue Syndrome, too. Lauric acid and caprylic acid are the most effective, active anti-virals.

Those were some of the major advantages that the consumption of coconut water by diabetics can lead to. It is a delicious cold beverage that you can enjoy at any time of the day. However, remember that anything taken in excess can cause problems later on. So, even if you know that coconut water is good for diabetics, drink it in moderation, and after the consultation of your doctor to reap its many benefits.

4 Drinks that can reduce body fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. Therefore, changing drinking habits may help you eliminate excess fat in the body.

1. Mineral water
Mineral Water has long been recognized as the best drinks to help lower body fat levels. Water, besides the price is relatively cheap, also helps cleanse toxins from the body, and accelerate metabolism. Then drink enough water every day.

2. Green Tea
Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content. However, epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the Journal of Nutrition found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk
Who says milk make you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. In addition, milk is good source of protein, which the body needs to create energy, burn calories in the process.

4. tomato juice
Tomato fruit contains fewer calories and high antioxidant content. In addition, its high fiber content helps you to feel full.

Stop Joint Pain - Avoid These 5 Foods!

In case you are one of the many who have problems with aching joint parts, particularly after workout there are actually huge amount of well balanced meals you may help to increase your daily diet which may be manage to help in reducing those problems.

Most of the painful joint parts are generally soothed with anti-inflammatory characteristics discovered normally in a few fresh fruits, veggies, complete grains as well as other food items. Swelling is an effect in your body that results in local inflammation, warmth, puffiness and aching.

Soft drinks
No matter whether they include sugars or unnatural sweeteners, soft drinks perform a large amount of harm to your entire body.

Sugar
This is exactly the toughest factor to blame. It will cause huge swelling, depresses your resistant method and also gives cancer tissues. In that case you do nothing at all otherwise; staying away from sweets will assist you to decrease joint pain really.

Dairy
Nowadays cows are given non-natural meals together with provided a lot of anti-biotic and steroids. All of these result in the milk. The milk is after that pasteurized, homogenized as well as irradiated. This will make is it not suitable for human being intake. The body doesn't really know what to do within these white things and needs to perform quite hard to get rid of it completely. If you need to have dairy, butter and fermented dairy, for example yoghourt are the best options.

Wheat
Wheat as well as other grains including gluten. Quite a number of people today cannot digest gluten, but are not aware it.

Alcoholic beverages
Alcoholic beverages are a neurotoxin and even do horrible things to your pancreas, liver and brain.

Staying away from the meals which contain some of the above will give your entire body an opportunity to repair the problems and help reduce the joint pain and arthritis.

Foods You Should Never Eat if You Want a Flat Stomach!

Maintaining a flat stomach could be hard, however you may realize that losing belly fat and obtaining a flat stomach is even more durable. trying to work out and exercise day in and day out to reduce belly fat and keep them flat is exhausting, and you may realize that you just might want to quit your exercise program for occasions like your honeymoon, vacation, etc. If this is often the case, you may find that you can actually prevent belly fat from ever accumulating by doing one thing as straightforward as avoiding feeding a couple of foods.

Actually there are a few foods that you should never eat if you want to have a flat stomach. So if you want to enjoy a flat stomach without having to spend hours working out every day avoid the following 5 foods:

1. If You Want a Flat Stomach Don�t Eat Sugar
Foods that contain sugar in them have much more calories than the food that's low in sugar or solely contains natural sugar, and you may be unhappy to listen that your favorite desserts qualify as being high in sugar. Sugar is so fatty because the fact is that the calories in sugar are the primary to be keep as fat deposits round the body after they are consumed. Natural sugars found in fruit and natural fruit product are acceptable and really helpful for your body, however it's best to avoid sugars found in sodas, cookies, alcoholic beverages, cakes, ice cream, and sweets. These substances not solely cause your system to interrupt down, however they'll really be the most things which will help you to gain weight and gain belly fat.

2. Don�t Eat White Foods
White foods like white pasta, breadstuff, biscuits or the other baked food made of white flour, have virtually no nutrition as they are heavily processed and are largely empty calories. Several white foods even have sugar and fats supplementary. They fill you up quickly however leave you desire calories from real food that your body will use. What is worse: rather than intake nutritious food, many people simply eat a lot of white foods to fill them up again.

3. Don�t Eat Meats with Lots of Fat
While there's nothing wrong with enjoying a juicy cut of meat sometimes, it's best to avoid fatty meats the maximum amount as possible. The explanation for this is often that your body is simply working hard to digest the meat that you intake, and there's no method that it'll be able to process the fat at an equivalent time. Most of the fat that you simply eat is turned instantly into belly and hip fat, because the bodies are not able to burn it quick enough to avoid it turning into fat. Instead of that you can intake light-weight means like poultry, fish, and lean meat, and avoid chicken, pork, sausage, and lots of the fatty cuts of lamb.

4. Don�t Consume Alcohol
Just like sugar, alcohol is high in empty calories. To create things worse, several alcoholic beverages are mixed with alternative sugary liquids, like soda or easy sweetener that add additional empty calories. Additionally to being filled with empty calories your body can store as fat, alcohol is additionally catabolic; therefore it'll really break down your muscle tissue. Now you are obtaining the worst of each world: gaining fat whereas you are losing muscle.

5. Don�t Eat Potato Chips
Potato chips are full of useless calories. One serving of Lay's potato chips, that is regarding fifteen chips, is a hundred and sixty calories. Potato chips are the worst of the fried foods, as they are usually deep fried and rolled in MSG and other artificial flavorings as well. The drawback is chips don't seem to be filling, and folks typically eat quite more than one serving in a very sitting. You'll be able to get a hundred and sixty calories from feeding a handful of potato chips that will not fill you up. And this not only will add to your belly fat, but also will also increase your risk of heart problems by blocking your blood vessels and impeding your body�s blood flow.

Neuronal Control of Appetite, Metabolism and Weight

Last week, I attended a Keystone conference, "Neuronal Control of Appetite, Metabolism and Weight", in Banff. Keystone conferences are small, focused meetings that tend to attract high quality science. This particular conference centered around my own professional research interests, and it was incredibly informative. This post is a summary of some of the most salient points.

Rapid Pace of Scientific Progress

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Why should you eat banana

Banana is a fruit loved by all, children and adults alike love to eat this delicious and firm creamy flesh which is wonderfully sweet and packed with nutrients. Since bananas come neatly covered and wrapped in natures packing, they are very portable. One of the great things about bananas is that it is not only delicious but is also cheap and available throughout the year unlike the other fruits. 

Bananas are elliptically shaped fruits "prepackaged" by Nature. The banana plant grows 10 to 26 feet and belongs to the same family as the lily and the orchid.The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas. Bananas abound in hundreds of edible varieties that fall under two distinct species: the sweet banana (Musa sapienta, Musa nana) and the plantain banana (Musa paradisiacal). Sweet bananas vary in size and color.

Bananas can be eaten in their whole form, sliced into fruit salad or mashed and added to banana muffin, banana bread and banana cake recipes or you can try your own banana recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream. 

Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy  "Super fruit".

If you don't find these reasons enough to enjoy these beneficent bananas

Let us discuss the benefits of eating bananas here

according to whfoods.com
eating bananas can give you these proven benefits.
 

Cardiovascular Protection from Potassium and Fiber

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of proven research studies involving more than 40000 peoples . 

In addition to these cardiovascular benefits, the potassium found in bananas may also help to promote bone health. Potassium may counteract the increased urinary calcium loss caused by the high-salt diets typical of most Americans, thus helping to prevent bones from thinning out at a fast rate. 

Soothing Protection from Ulcers

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. In one study, a simple mixture of banana and milk significantly suppressed acid secretion. In an animal study, researchers found that fresh bananas protected the animals' stomachs from wounds. 

Bananas work their protective magic in two ways: First, substances in bananas help activate the cells that compose the stomach lining, so they produce a thicker protective mucus barrier against stomach acids. Second, other compounds in bananas called protease inhibitors help eliminate bacteria in the stomach that have been pinpointed as a primary cause of stomach ulcers.

Improving Elimination

Bananas are a smart move if you suffer from elimination problems. A bout of diarrhea can quickly deplete your body of important electrolytes. Bananas can replenish your stores of potassium, one of the most important electrolytes, which helps regulate heart function as well as fluid balance. 

In addition, bananas contain pectin, a soluble fiber (called a hydrocolloid) that can help normalize movement through the digestive tract and ease constipation. Bananas also contain resistant starch, but this amount varies depending on their degree of ripeness. In their lesser ripe stages, bananas score as low as 30 on the glycemic index (below 50 would be considered low). In their riper stages, this number usually rises to a moderate level in the 60's. All of the above features help place banana in a more favorable digestive light than might otherwise be expected for a sugary fruit. 

Protect Your Eyesight

Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

Researchers studied 100,000 women and men and evaluated the effect of their consumption of fruits; vegetables, antioxidant vitamins A, C, and E and carotenoids on the development of early ARMD the illness associated with vision loss

Food intake information was collected periodically for up to 18 years for women and 12 years for men.While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease.

Three servings of fruit may sound like a lot to eat each day, but by simply tossing a banana into your morning smoothie or slicing it over your cereal, topping off a cup of yogurt or green salad with a half cup of berries, and snacking on an apple, plum, nectarine or pear, you've reached this goal.

Build Better Bones with Bananas

Enjoying bananas frequently as part of your healthy way of eating can help improve your body's ability to absorb calcium via several mechanisms.

Banana

Decrease the risk of colon cancer
Bananas are an exceptionally rich source of fructooligosaccharide, a compound called a prebiotic because it nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients, plus compounds that protect us against unfriendly micro-organisms. When fructooligosaccharides are fermented by these friendly bacteria, not only do numbers of probiotic bacteria increase, but so does the body's ability to absorb calcium. In addition, gastrointestinal transit time is lessened, decreasing the risk of colon cancer. 

Fights digestive deases
Green bananas contain indigestible (to humans) short chain fatty acids (SCFAs) that are a favorite food of the cells that make up the lining of the intestines. When these cells are well-nourished and healthy, the body's ability to absorb nutrients such as calcium can increase dramatically.

Research published in Digestive Diseases and Sciences underscores just how much bananas can improve nutrient absorption. In this study, 57 male babies (5-12 months) with persistent diarrhea of at least 14 days duration were given a week's treatment with a rice-based diet containing either green banana, apple pectin or the rice diet alone. Treatment with both green banana and apple pectin resulted in a 50% reduction in stool weights, indicating that the babies were absorbing significantly more nutrients.

Also, to check how well their intestines were able to absorb nutrients, the babies were given a drink containing lactulose and mannitol. Lactulose is a compound that should be absorbed, while mannitol is one that should not be. When the intestines are too permeable, a condition clinicians call "leaky gut," too little lactulose and too much mannitol are absorbed. After just one week of being given the green banana-rice diet, the babies' were absorbing much more lactulose and little mannitol, showing that their intestines were now functioning properly.

Protects against chronic disease
Some banana cultivars are also rich in pro-vitamin A carotenoids, which have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes. How to identify which bananas contain the most carotenoids? Check the color of their edible flesh. Bananas whose flesh is more golden contain the most carotenoids.

Promote Kidney Health through Regular and Moderated Intake

Research published in the International Journal of Cancer suggests that regular, moderated consumption of whole fruits and vegetables, especially bananas, can be protective against kidney disease. The conclusion drawn by the researchers: routine and moderated consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer by 40%. 

Why these foods? Cause, bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds. Cabbage is rich in sulfur compounds necessary for efficient and effective detoxification of potential carcinogens. This mixture of phytonutrients may have been particularly helpful in protecting kidney function.

The results of this large population based prospective study (13.4 years) of 61,000 women aged 40-76, show that women eating more than 75 servings of fruits and vegetables per month (which translates into 2.5 per day) cut their risk of kidney cancer 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit.

Salads, eaten at least once a day, were associated with a 40% decreased risk. Among vegetables, frequent consumption of root vegetables and white cabbage offered the most protection, providing a 50-65% decrease in risk.

Individual Cautions

Bananas and Latex Allergy 
Bananas contain substances called chitinases that are associated with the latex-fruit allergy syndrome. If you have a latex allergy, you may very likely be allergic to banana. Processing the fruit with ethylene gas increases these enzymes; organic produce not treated with gas will have fewer allergy-causing compounds. In addition, cooking the food may deactivate the enzymes. 

Did you find this content to be helpful? Want to talk and share tips with others who are figuring out health plans themselves? please leave your suggestion in comment box. 

Food Reward Friday

This week's luck winner(s)... pastries!!

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Natural treatment for grey hair

What causes premature graying of hairs at young age, and how can I stop it?

Having white hair at a young age can make you stand out from the crowd. Most people's hair turns grey or white as they age, But some people start seeing their first white hairs before they're even out of their thirties. there are several reason behind this premature graying let us discuss some here.

1) One of the main reason is hair follicles malfunction. It just stop to produce melanin, the pigment that gives hair its color. The pigment in your hair is actually melanin, like the pigment in your skin. And the white hairs are simply ones that don�t have that pigment.

2) Genetics is another one of the likely causes of gray hair. Ask your parents or other relatives about family history of premature white hair. If your mother or father's hair turned white at an early age, you may be genetically programmed for premature graying. Your genes determine when production of melanin stops, and If you inherited your gray hair, there might not be a way to prevent white hair from growing in the future.

3) Vitamin deficiency is also a reason in premature graying, especially a lack of Vitamin B. If you eat a balanced diet and don't suffer from malnutrition, you may have pernicious anemia. In this form of anemia, your body is unable to absorb Vitamin B-12 from the bloodstream. So consult your doctor for treatment.

4) If you suffer from hypothyroidism and your thyroid fails to produce enough thyroid hormone, this may cause prematurely graying hair, according to the University of Michigan Health System. A blood test can diagnose hypothyroidism and you can take medication to make up for the hormone your body doesn't produce naturally.

5) Smoking: Some researchers like Dr. J. G. Mosley who studied patients in the Leigh Infirmary in Lancashire, England in 1996, noticed a correlation between smoking and premature graying of hairs. Though Dr. Mosley could not prove that smoking caused gray hair, he did note that the smokers in his survey turned gray at an earlier age.

So how can u turn the table, you can certainly try to prevent white hair!

This is what I recommend:
Take charge of your health Keep fit and stay healthy, your body will work most efficiently when you are healthy, and if it�s running efficiently, it can do all the normal processes (like growing hair) better. You can try to prevent white hair by eating right, refraining from smoking and avoiding stress.

They say stress is one of the causes of gray hair, so keep yourself fit, healthy and stress-free to prevent white hair. Make sure you�re getting enough vitamins and minerals, including iron, copper, vitamin B and folic acid. Eat lots of fresh, green leafy veggies.

Deal with the grays you have
While you might not be able to prevent white hair completely, you can find ways to make yourself look good with the ones you�ve got. White and gray hairs can be beautiful, so don�t be afraid to flaunt your look a little bit! As long as you have a youthful glow, your white hair won�t make you look old. A streak of white or gray hair can look really chic and lovely! If you�re uncomfortable with the whites, you can look into hair dyes that will let you cover up the gray and match the darker hair you have on the rest of your head.

Natural treatment & home remedies for grey hair

Home Remedies for Grey Hair include lots of foods rich in iron, minerals and vitamin A and B. Green vegetables, yellow fruits, tomatoes, cereals, cauliflower, yogurt are rich sources of these nutrients. Drinking plenty of water and having proper diet rich in vitamins and zinc with plenty of fruits and vegetables help in delaying premature graying of hair.

1) Most beneficial treatment is use of Amla (Indian gooseberry) which is valuable hair tonic for enriching hair growth & hair pigmentation. Massaging the scalp with a teaspoon of amla juice mixed with almond oil is beneficial or Boil dried Amla in coconut oil till it turns black. Apply this oil on the scalp everyday. This is a very effective home remedy for turning grey hair into black.

2) The butter made from cow's milk has the property to prevent premature graying of hair. This can be massaged into the hair roots twice a week.

3) Daily morning intake of few black raisins with same amount of black pepper with hot milk is also beneficial for treating grey hair.

4) Foods rich in iodine like banana, carrots and fish should be included in the regular diet. Drinking butter milk with 2 teaspoons each of yeast and wheat germ is a great home remedy for grey hair. Protein rich foods such as sprouts of whole grains are also useful to fight greying of hair.

5) Massage regularly with almond oil to prevent greying of hair. Daily massage of the scalp with a mixture of coconut oil and lemon juice is a good home remedy for grey hair.

7) Soak grated fresh ginger in honey and store in a jar. Take a spoonful of this mixture everyday for curing grey hair.

8) Consume the juice of fresh capsicum, lettuce, carrot and alfalfa to cure copper deficiency and prevent greying.

9) Consuming yogurt with yeast is a good home remedy for premature greying of hair.

10) Massaging hair with ghee made from cow�s milk yields good results in grey hair.

11) Boil curry leaves in coconut oil and apply this on the scalp daily.

12) Use a paste made with henna powder, yogurt and fenugreek powder, coffee powder, the juice of mint and basil leaves and apply on the hair. Leave for 3 hours and wash off with mildshampoo. This gives a natural blackness and shine to the hair.

13) Fresh juice of amaranth leaves should be applied on the hair regularly as it has properties to prevent premature greying of hair.

14) Boil ribbed gourd in coconut oil and use this for daily to prevent premature greying.Always keep the scalp and hair clean

15) Combing hair regularly is a good habit, as this is another way to massage hair tissues and enhance hair growth. In addition, combing with a wide-toothed brush separates tangles and prevents hair fall and damage.

Moreover, hair is weakest when wet so, soak it dry with a towel before combing. Similarly, combing entirely dry hair is as harmful as combing wet hair. Use a comb which has soft bristles also make sure that you use it regularly as improper use of comb may also damage your hair at times.

16) Regular conditioning of hair is essential these days as hair is most exposed to pollutants, dirt, sun, wind and rain, and harsh chemicals. Covering up your hair on a sunny day will reduce browning and drying of hair. Regular conditioning will improve and strengthen the look of your hair. Hair conditioners are of two types: Natural and synthetic.

Natural and organic conditioners are less harmful and can give an additional glow to your hair.

Synthetic may be pathetic, yes it may cause some damages to your hair due to the chemicals present in it.

and finally

Go see a doctor
A doctor might be able to help you find the potential causes of gray hair and figure out which one is the reason for your problem. He or she can probably suggest some better ways to prevent white hair in the future.

Health benefits of coconut water

Coconut water could potentially be the greatest energy drink in the world, to top it off, it�s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it�s natural sugars extent to about 5mg. 

Coconut water is the juice or liquid inside an immature green coconut and it is best to drink when it is more than 5 months as the water will have a bitter tinge if consumed earlier. Its water is one of the nature�s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.
 

coconut water

The coconut palms grow abundantly along the coasts of tropical environments.Botanically, coconut plant belongs within the Arecaceae family of palm trees and has the scientific name: Cocos nucifera.

The coconut tree has been called the "Tree of Life" for its uncanny (nearly miraculous) healing properties and usefulness. A study of the coconut tree reveals an almost supernatural evolution to become one of the most useful species of plant life known to man.
 
Coconut palm flourishes well along the costal tropical environments. A coconut tree may yield several hundred tender nuts each season. Different species of coconut palms are grown all over the tropics. Naturally, their taste and flavor of water show variations according to saline content in the soil, distance from sea shore, mainland, etc.

tender coconut

The palm can yield 150 to 200 coconuts a season and each coconut contains 200ml to 1000ml of water depending on its cultivar size and type. This water is rich in vitamins, minerals, electrolytes, enzymes, amino acids and cytokine. This water is now popular all over the world for its refreshing nutty taste as well as its health benefits.

Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients. In contrast, mature nuts contain less water, and their endosperm thickens quickly to white edible meat (kernel). Coconut milk obtained from the meat is therefore should not be confused with coconut water. Coconut milk is obtained by grating and grinding this �meat� and passing it through a sieve. It is very high in fat content � a cup of coconut milk has 550 calories whereas coconut water has only 50 calories a cup.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue. Drinking coconut water straight from a green tender coconut in the summer heat is simply divine. Not only is it refreshing, it also has a number of health benefits. Most importantly, coconut water contains less sodium than any other energy drink. See the table below for in depth analysis of nutrients:

Nutritional value per 100 g (3.5 oz)
Energy	354 kcal (1,480 kJ)
Carbohydrates	24.23
- Sugars	6.23
- Dietary fiber	9
Fat	33.49
Protein	3.33 g
Water	47
Thiamine (vit. B1)	0.066 mg (6%)
Riboflavin (vit. B2)	0.02 mg (2%)
Niacin (vit. B3)	0.54 mg (4%)
Pantothenic acid (B5)	1.014 mg (20%)
Vitamin B6	0.05 mg (4%)
Vitamin C	3.3 mg (4%)
Calcium	14 mg (1%)
Iron	2.43 mg (19%)
Magnesium	32 mg (9%)
Phosphorus	113 mg (16%)
Potassium	356 mg (8%)
Zinc	1.1 mg (12%)
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

Fresh tender coconuts are readily available in the markets in tropical countries year around. However, they require importation into the semitropical and cold regions. Nowadays, ready to use prepared tender coconuts are made available in USA and Canada imported from Thailand and Malaysia.

In the stores, coconut water sold in packets, and bottles. However, their overall nutritional profile may not be up to the mark in terms of vitamins and enzyme levels, since some kind of additives and preservative added in order to enhance shelf life.  

Benefits of coconut water:

Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss. It is rich in amino acids, enzymes, dietary fibre, vitamin C and minerals such as potassium, magnesium and manganese; at the same time it is low in cholesterol and chlorides. This fluid is ideal to maintain body fluids when a person gets dehydrated. Coconut water contains a good amount of electrolyte potassium, thus it can replenish the electrolyte composition in body fluids. 

Coconut water was used as a �universal donor�, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV�s, and emergency plasma transfusions.

coconut water

A study published in the American Journal of Emergency Medicine suggested that coconut water can be successfully used as a short term intravenous hydration fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available. Other h

Quick energy boost:
Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body's energy levels after any strenuous activity or workout. 

Weight Loss
Coconut water is a natural electrolyte and isotonic beverage which help increase the body's metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.
Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full. It also reduces food cravings. 

Useful in aging spots, wrinkles, and other skin problems
Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying ccoconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema. Within two to three weeks, it clears up the skin. 

Cardiovascular health
Coconut water promotes health as it is rich in potassium and it also helps to reduce the risk of hypertension and strokes. According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure. 

There are several animal studies suggesting coconut water can lower cholesterol and blood pressure, but this research is too preliminary to make claims about it�. But they do agree that coconut water may be a healthier option as compared with other beverages. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

Dehydration
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in coconut water has been found to be similar to that of human blood. 

Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.

Good in diabetes
It is good for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.

Anti viral
If you are suffering from flu or herpes due to some type of viral attack on your body, drinking coconut water is very beneficial as it has anti viral and anti bacterial properties.
Reduces the risk of kidney stones
Due to the minerals, potassium and magnesium, present in coconut water the risk of kidney stones is greatly reduced.

What are the side effects of coconut water?
Fresh coconut water is one of the best natural drinks on the face of the earth. It doesn't have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. 

It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.

NOTE:  
Once a coconut is cut open the water should be consumed as exposure to air can result in loss of nutrients. It is low in fat though rich in vitamins and the potassium level is twice the amount found in banana.