Essential fatty Supporting Growth

Supporting Essential Fatty Body Growth

GROW flower optimally be performed in compliance with the intake of essential fatty acids can be obtained from the diet of children consumed.

Every day a child should get a balanced composition between carbohydrate intake (50-60 percent), protein (15-20 percent), fat (30 percent), and various kinds of vitamins. 30 per cent of the total fat consumed, preferably no more than 7 percent of the fat is saturated fat (SAFA) and 25 percent are unsaturated fats.

Said by clinical nutritionist who is also a member of the PDGKI (Association of Indonesian Physicians Clinical Nutrition), Dr. MS SpGK Fiastuti Witjaksono, that the menu presents a smart diet by parents is necessary for the creation of a healthy diet, controlled, and fun.

"In preparing the child's food intake, there was 3J key is the type, amount and schedule," he said at the launch of the Blue Band Gold themed "Kids Can Ensure Essential Fatty Intake for Optimal Growth with Blue Band Gold" product held by the Blue Band in Jakarta, recently.

Fiastuti said, 3J consist of the composition of foods with carbohydrates, protein, and fat balance, in addition to vitamins A, B1, B2, B3, B6, B9, B12, D and E, while for the amount, then the amount of calories consumed should accordance with the needs and regular meals.

To meet the nutritional adequacy of the child, the intake of essential fats can help children to grow optimally.

Fiastuti explained, essential fatty acids (essential fatty acid) is necessary for the growth and development of children because it is a component of the formation of cell membranes that are important for cell growth and development and are very influential in their physical growth.

Intake of essential fats can also make cell membranes more flexible and better able to absorb nutrients better because it helps to shape and integrate the cell membrane.

Ersa mayori is one of the artists who strive to implement healthy eating in their children. "Since childhood, she always provide healthy food at home, I now also instill healthy habits to my children early on," said the beautiful artist.

Ersa said, because the habit of his mother, he was contracted to always provide healthy food for their children, as he gave to his son, Aiska Variana, 6. Ersa said, because it is very active in school, then he must ensure the composition of food intake balanced between carbohydrates, proteins, and fats so that their nutritional needs are always met.

"Provisions are prepared to take Kika or lunch at home varied menu, including sandwiches, macaroni, and fruit slices. In addition to providing nutrients, also have delicious that children like to eat it, "he said in the same event.

To meet consumer intake of essential fats to be more balanced, it can be done by adding the Blue Band Gold when preparing nutritious meals children.

Said Brand Manager Blue Band PT Unilever Indonesia Tbk, Agus Nugraha, that the Blue Band Gold new variant of the Blue Band margarine is made with vegetable oils which contain more essential fats needed for the growth and development of children in Indonesia.

Sources: www.okezone.com