Stress

9 Kinds of Stress

WE are all familiar with the complaints of dry mouth, wet palms, tense muscles, and so that we take complaints disproportionately from job burnout.

In addition to these symptoms, there are other symptoms of stress are less well known. Here are some of them, as well as the handle tips.

Forgetful

Being forgetful and unable to concentrate or make decisions is a symptom of stress, or maybe you just lack confidence. To help restore the state, better break 10 minutes and drink a cup of herbal tea.

Often yawning

If you often yawn and do not feel sleepy, you can take shallow breaths so that the body gets enough oxygen necessary for metabolism. Then inhale deeply.

Blood, sweat and beers

Stress is good for adrenaline so you can be more vigilant and work harder. Unfortunately, stress also causes hormone, called catecholamine, thicken your blood. In the short term, it is useful as a 'call' hungry, but in the long run may increase the risk of heart attack. The solution? Moving to a more conducive environment or learn to recognize and cope with stress quickly.

Sweat

Other hormonal influences of stress are excessive sweating, especially under the arms, where sweat more pungent than any other body part. The solution, diligent bathing, use a roll-on, and learn to deal with stress.

Miscast stimulant

Many people use stimulants, such as tobacco, caffeine, and alcohol, especially to cope with stress. Nicotine will kill you, alcohol and caffeine will raise blood sugar levels, which in turn affects the concentration and mood.

Solution, limit the consumption of caffeinated beverages. In fact, not only coffee and tea contain caffeine, but also many other soft drinks. Then, avoid alcohol at lunch, but replaced by drinking water throughout the day. Not to forget, stop smoking.

Dry mouth

Dry mouth is caused by a decrease in the flow of saliva in the mouth. It also can cause mouth odor (halitosis) and dental problems. The solution, drink lots of water, use dental floss, and brush your teeth regularly.

Muscles tense

When stressed, your muscles contract and can end up with a feeling of tension. Back muscles are very susceptible to this, and the lower back muscles can go into spasm. You can relieve muscle pain by doing the squat movement, as he rested an arm on the top of your knees. Hold for ten seconds this motion.

Dandruff attack

Prolonged stress weakens the immune system, making you more susceptible to skin fungus that produces dandruff. Some preventive measures, such as the hair dry with a towel instead of a hair dryer, which can dry out the skin: use a mixture of baby shampoo with regular shampoo you use several times each week. add a few drops of lavender oil and tea tree oil into your shampoo, or rinse hair with warm water containing a mixture of the oil.

Neck strain, headaches

If you tend to slouch in front of the keyboard, telephone or a steering wheel, you'll tense neck muscles, which can lead to stiffness and eventually headaches. As many as 80 percent of headaches caused by the habit.

Try the following, put your hand on the opposite shoulder, then lived fingertips along the shoulder with a gentle massage. Then, a hot bath of oil massage, aroma such as arnica, or a few drops of chamomile and lavender oil.

Sources: www.okezone.com