How to Take Care of Your Lips Naturally!

Lips are often overlooked when it comes to caring for your skin. The skin on the lips can dry out from a variety of factors, creating the need for treatment or application of products that simply coat the lips without creating any real benefit except that of protection. If you begin your lip care from the inside out, you may be able to prevent dryness that can lead to peeling, crevices, and bleeding.

What Causes Dry Lips?

Some people think that lips don't produce oils due to the lack of sweat glands. However, lips do have special glands that produce natural lubrication to protect the skin on the lips. This natural lubrication is often not enough to protect the lips from the drying effects of saliva, sun exposure, environmental dryness, and toxins.

Eating Healthy for Proper Lip Care

Vitamins and minerals play important functions in promoting healthy skin and lips. Eating a healthy, balanced diet full of a variety of foods helps you to get the proper nutrients essential for healthy lips.

Vitamin A helps keep skin and mucus membranes healthy to promote proper moisture balance and protection from cell damage. Vitamin A is also necessary for skin and wound healing. Foods rich in Vitamin A include dark orange fruits and vegetables, green, leafy vegetables, and eggs. Applied topically in skin care products, Vitamin A derivatives are used to maintain proper moisture balance and to reduce the signs of aging.

B Vitamins, especially Vitamin B-1 and Vitamin B-3 are also beneficial to your skin and lips. These vitamins increase circulation and oxygen to the skin. Good sources of these vitamins include egg yolks, nuts, tomatoes, and broccoli.

Vitamin C is needed for collagen production in the skin. Collagen helps the skin to be firm, smooth, and flexible. Vitamin C is also an antioxidant that can help prevent cell damage and prevent the effects of aging on the skin. Foods rich in Vitamin C include citrus fruits, bell peppers, broccoli, and tomatoes. Topical applications that include this vitamin may help to reduce the appearance of age spots and fine lines.

Vitamin E is an antioxidant that helps to prevent cell damage in the body, which helps to delay the signs of aging in the skin. Foods that are rich in this vitamin include nuts and seeds, olives, green, leafy vegetables, and wheat germ. There are many topically applied products that have Vitamin E as an ingredient to help reduce the signs of aging.

Natural Lip Care Tips

It is important to care for your lips every day to prevent dryness and damage. You may even need to exfoliate the skin on your lips every week. Eat a healthy, and balanced diet full of a variety of necessary vitamins, minerals, and antioxidants. Use a lip balm daily. Your lip balm will give you more protection if it contains ingredients such as sunscreen, and either petroleum jelly, beeswax, or paraffin. Avoid licking or biting on your lips, as saliva can lead to dryness. Try not to touch your lips or pick at them to avoid introducing harmful organisms that can create infections and to allow proper healing of any cracks or irritation.

This post was created using resources taken from the Cosmos Clinic. If you'd like to know more about them, check out their LinkedIn page.

Protect Your Skin In The Winter

Winter is usually hard on skin, but there is considerably you could do to defend against the assaults with the season. Facing the FrostThe largest wintertime concern is dehydration.

In colder climates, you absolutely need to raise the protection quotient. �You ought to over-treat skin to maintain it hydrated,� says Barbara Schumann-Ortega, vice president of Wilma Schumann Skin Care in Coral Gables, Florida. That implies a shift from lighter skin care solutions made use of during warmer months to winter-weight goods, this kind of as thicker, cream-based cleansers and moisturizers. These will deliver more powerful barriers against the harsh surroundings of winter months.

Skincare In Winter

�When it is cold, you shed blood flow to the skin,� says Schumann-Ortega. The outcome is really a dry, dull tone. Facial remedies can maximize circulation and rejuvenate a healthful glow. But, Schumann-Ortega cautions, be cautious with peels and resurfacing treatment options during the winter, as they can do a lot more damage than very good with skin that is previously taxed in the harsh environmental conditions.

This is the season to slather hands with hefty, oil-rich cream at night and cover them with gloves. And do not overlook feet: in addition they call for exactly the same special care. Take into consideration a moisturizer for them within the evenings and rest with socks on. While in the morning, your feet and hands will feel soft and moisturized.

Relax and Get pleasure from It In winter, and all seasons, stress can disrupt even the top skin. Joy can have an impact on body chemistry.

Some last suggestions:

1. Drink water. Even when there�s a chill in the air and thirst isn�t overwhelming, water consumption demands to become higher to combat the dry air.

2. Steer clear of goods with a large percentage of synthetic substances (propylene glycol, petroleum), chemical detergents (sodium laurel sulfates), and artificial colors and fragrances.

3. Make use of quality skin care merchandise suited for your skin form.

4. Check your drugs. Illness and ongoing pharmaceuticals can upset pH stability.

Winter does not really need to take its lengthy, hard toll on your skin. Ask your skin care pro about hydrating items and circulation-enhancing treatments to ease the prolonged, dry months of winter. Soon after all, spring is just across the corner.

Make Your Own Beauty Products

EGG WHITE
Egg white works wonders on your skin. It helps tighten pores and improves skin elasticity. Separate the egg white from the yolk. Evenly apply the white of the egg on your face, and wash off after 10 minutes or as you feel your skin tighten.

BANANA+HONEY+LIME
Hydrate your skin with this mask. Mash half a banana, a teaspoon of honey and a few drops of lime. Apply on face, leave for 10-15 minutes and wash off.
Say goodbye to pimples, naturally!

GARLIC
Take one clove of garlic. Slice it and apply the juice on your pimple. Let it dry and wash it off after half an hour. This works well in case of an occasional pimple or two.  It is likely to cause mild irritation.

NEEM LEAVES+TURMERIC
Wash and grind a cup of neem leaves with a few teaspoons of water, and add a pinch of turmeric. Store this in an air-tight container in the refrigerator. Once a week, evenly apply the paste onto your face and wash it off the next morning. Neem and turmeric both have antibacterial properties, and also help control oil secretion.

SANDALWOOD PASTE
You can either get yourself a sandalwood stick or powder. Use rosewater to make a paste and apply a thin coat on your face. Leave it on overnight and rinse with warm water. Sandalwood too is known to have antibacterial properties. It also regulates oil secretion.