Soreness After Exercise, Watermelon Can Suppress

After a workout, especially after so long vacuum, we often feel stiff and sore in some parts of the body. The condition is actually normal. This occurs because muscle tissue is stretched beyond normal.

 
But the feeling of pain is often felt uncomfortable so we had to make efforts to promptly eliminate, such as massage or gentle exercise. More recently, a study found an effective way to help reduce the soreness that is by drinking watermelon juice.

The study, published in the Journal of Agricultural and Food Chemistry involves seven male participants. They were asked to cycling routine in three different days.

In two days, the participants were asked to drink watermelon juice an hour before exercising. While in the third day, they were only given a placebo drink pink as watermelon juice.

Twenty-four hours after a workout at the third day, many participants reported experiencing soreness. Whereas in the previous two days, when they drink watermelon juice, they pleaded not too sore after exercise.

Aguayo Encarna study author, professor of food technology at the Technical University of Cartagena, say, watermelon juice can reduce stiffness because they contain an amino acid called L-sitrulin.

"These compounds improve blood flow, so drink it before a workout can help your muscles get more oxygen," he explained.

This is the Reason Why You Should Eat Slowly

Most people chew food with a fast tempo. Though chewing food slowly is very useful and a positive impact on health. It is very good, especially for those of you who are running the diet program.

Benefits of chewing food slowly

There are several benefits that you can get if you chew your food slowly, such as:

1. Helps the digestive system performance
Eating slowly will give you a lot of time on your stomach to digest food. Digestion actually begins from the food into the mouth. The longer food is chewed in the mouth, the less time it takes to digest food in the stomach. Conversely, if the food is chewed in a short time, then the digestive system workload will be heavier in the stomach, which in turn leads to indigestion.

2. Lose weight
Many studies have shown that if you eat slowly would encourage a person to consume fewer calories. It is certainly beneficial in maintaining and even losing weight. Another reason is the brain it took at least 20 minutes to give us that information had full stomachs. So, if we eat too quickly, it is likely we will continue to eat past the point where we should stop. Instead, eat slowly giving us time to realize the stomach is full.

3. Reduce the craving for unhealthy foods
Most people do not want to experience food addiction, especially unhealthy foods like junk food. According to Dr. Lilian Cheung in America, eating slowly will help one to avoid the addiction to food. Eating slowly will also help us to enjoy healthier foods.


4. Reduce stress
Eat slowly and mindfully also contribute in helping people to relax their mind. The Academy of Nutrition and Dietetics also reported that eating slowly would encourage people to enjoy the food and mental health help.

5. Avoid emotional eating
Eating slowly can be useful in separating the feeding activity of a person's emotional triggers. Emotional eating can be dangerous and cause weight gain unhealthy. Dr.. Lilian Cheung said that eating slowly helps us to always focus on every bite of food and help determine whether the food we eat due to factors need or just emotional factors alone.

6. Enjoy the taste of food
By eating slowly, the taste of food will also be more pronounced. By eating slowly sense of taste could be functioning better. More tongue can taste the food when food is chewed slowly.

7. Exercising the mind
Eating slowly can train your mind to be more focused. Because of the way the training to focus on food. Besides eating slowly also can affect lifestyle. Eat slowly train not rush in many ways, it is also believed to reduce stress.

5 Advantages of people who love to eat fruits

Fruit is a food that must be consumed every day. Because the nutrition in it is needed by the body. Consider the advantages of people who love to eat more fruits as reported by the Health following.

Got a slim body
Studies have proved that the consumption of whole fruits is able to maintain a person's weight remains balanced. For instance blueberries. Although only eaten once a week, enjoy fresh blueberries instead of cake or fruit juice is able to cut 20 thousand calories a year.

Smooth digestion
Fruits contain high water and fiber. Secondly it is an essential mineral that is needed if one wants to have a smooth digestion. But the fruit should be enjoyed in the form of intact so that nutrition in it to stay awake and felt by the body to the maximum.

Strong immune system
Because it is rich in antioxidants, do not be surprised if people who like to eat fruits have a strong immune system. Benefits, they are not susceptible to disease. Moreover, a lot of research that says that certain fruits contain essential compounds that can ward off cancer and other deadly diseases.

Looks pretty
In addition to strengthening the immune system, antioxidant fruits also provide benefits to the body beautiful. The researcher also explained that antioxidants capable of circulation, so blood flows more smoothly on the surface of the skin and can radiate natural beauty from within.

More energetic
If you include people who are active every day, eat fruits is the choice if you want to keep the energy. Because some fruits are also able to provide instant energy intake when enjoyed.

That many advantages people who like to eat fruit. Are you among those people?

7 Health Benefits of Salt For the Body

Talk about salt, you would imagine the negative effects that could be given by the salty foods for the body. Ranging from heart disease, high blood pressure, and others. But make no mistake, salt also has health benefits for the body.

Here are some health benefits because of the body if taken as needed, as reported by the Third Age (26/06).

1. blood
Salt is essential to balance the acidity level of sugar in the body. This is very important especially for people who have diabetes.

2. heart
Consuming adequate amounts of salt, and do not overdo could help stabilize irregular heartbeats.

3. brain
Salt helps remove excess acid from the cell body. This is especially important and is needed by cells in the brain.

4. intestine
Salt helps absorb food articles, when they pass through the digestive tract.

5. Lungs
Salt is essential to clear the lungs of mucus or phlegm is sticky. This is very useful, especially in people who have asthma and cystic fibrosis.

6. sineSinuses are air cavities located in the area of ??the face that is connected to the nose. Sinus is useful to keep the inside of the nose moist. In this case, the salt can help when sinus standstill. In addition, salt is a natural antihistamine.

7. muscle
Although seem disjointed, but salt can help to prevent muscle cramps.

Salt could be bad on the body if consumed in excess. However, if taken fairly and in accordance with the needs of the body, then the salt can also provide health benefits.

Ginseng, Medicinal Herbs Most Famous

Ginseng (Panax ginseng) is a plant plays a maximum of about 60 cm that grows in the cool mountains of East Asia. Plant growth is very slow, after years of not more than 10 to 20 cm. Currently, Panax ginseng is widely grown in Korea, Japan, China and Russia's North East. In America there are also other types of ginseng (Panax quinquefolius) is used medically, but are considered less effective.

Due to the limited area of ??cultivation and ever growing, native ginseng root price is very expensive. Many foods and health drinks that claim to have real content of ginseng extract ginseng contains quality. In fact, there is no abortion at all. Therefore, you should not believe it with every claim ginseng.photo content � 2010 Marcelo Tr�sel | more info (via: Wylio) 

Chinese name Gin-seng means "man root" which refers to the appearance that often resemble the human body. Its genus name in Latin Panax comes from the Greek goddess Panacea, who heals all your diseases. Good quality ginseng root is usually derived from plants aged 3-6 years (or more). The older the ginseng root, the more effective and worth its value. Ginseng root contains ginsenosides which is a complex compound of about 25 individual active substances. Ginseng extract containing about 8% ginsenosides.

Efficacy of ginseng

Ginseng is the most famous Asian herb. The use of ginseng in the treatment may be as old as the civilization of China and Korea. The healthful effects of ginseng on the central nervous system, the endocrine system and the immune system has also been proven by many scientific studies.

Here are some health benefits of ginseng for:

• Aphrodisiac (strong medicine man). Ginseng causes an increase in the formation and release of hormones, including sex hormones and because it is a means to increase sexual libido in both men and women.
• Antidepressant. Ginseng can be used to combat stress and mild depression.
• Adaptogen that increases stamina. Adaptogen is a substance that increases the body's adaptation to the mental and physical stress factors. Ginseng increases endurance during physical exercise.
• Deal with complaints of menopause.

• Maintain mental concentration.
• Prevent and cope with atherosclerosis (calcification of blood vessel walls)
• Controlling diabetes.
• Cure hepatitis.

Impact of Negative and Positive Eating Instant Noodles

Instant noodles in the claims by some as a dangerous kind of food because it contains a layer of wax on his noodles. This layer is hard to digest by the body and it took at least two days until the body can be removed dar.

 Therefore, those who claim it is appealed to the public to at least give a distance of 2 days after eating instant noodles to eat it again. They also say, the consumption of instant noodles in the long term can cause cancer due to pile wax in the digestive tract.

The things that should be considered in taking:

1. The use of wax as a coating noodle products that have been authorized by the FDA is the use of natural waxes made from food-grade vegetable (Jojoba oil, bayberry, castor, rice bran, soy wax), petroleum (paraffin, microcrystalline, petroleum jelly), beeswax (wax produced by bees), shellac-based wax (wax produced by a kind of insect Kierra Lacca) or resin (wax produced by certain plant species).
2. The candles above are widely used in the food industry, usually as a coating fruits to keep them fresh and nonperishable during transport through from the garden, a dining table buyers to the market. Moreover, most likely other types of food industries (including instant noodles here) using one of them to cover products that are not sticky when cooked.
3. To note here is the use of petroleum as a food coating. Petroleum is a complex mixture of substances hidocarbon in different density.
4. Hydrocarbon is a mixture of hydrogen and carbon. According to some studies I've read and other health information that I can, hydrocarbons can lead to cancer because it induces gene changes or mutations.


So far we do not know, if it was the food manufacturers are using wax as a coating product, what kind of wax to use, whether petroleum or other natural types. Therefore, you should be careful. Besides the use of candles, we must also consider the use of dyes in the instant noodle products. That we usually encounter is the use of artificial yellow color, tartrazine. Artificial coloring has some negative side effects on health associated with asthma. Maybe as consumers, we can choose food products that use natural dyes such as beta carotene (natural yellow dye).

In addition to coloring, we must also consider the use of MSG and sodium levels total in instant noodles are usually reached about one thousand milligrams. We all know that salt content is too high is not good for people with hypertension, heart and kidney.


Some positive things from him

Most instant noodle products have gone through the process of fortification (as has been discussed), which is the process of adding micronutrients to the product. These micronutrients such as iron, folic acid, niacin, vitamins and minerals such as calcium.

Has recently introduced a new type of instant noodles that can actually help people who are overweight or want to diet, lose weight. Instant noodles are noodles that using pectin as one of the base ingredients.
Pectin is a linear polysaccharide consisting primarily of galacturonic acid and its derivatives. When these substances are inside the hull and filled with liquid, it will expand and fill the stomach, and consistency make long in the digestive tract, thus slowing the onset of hunger.

According to the study, pectin fiber can reduce the absorption in the gastrointestinal tract resulting in lower blood cholesterol levels, improve intestinal peristalsis, reduce constipation and reduce the risk of gastric cancer. The results of the study with pectin for Instant Noodles Weight Reduction mentions that the efficacy of weight loss and the formation of body posture on the use of instant noodles with pectin better than instant noodles with a standard formula (without pectin).

From some of the reviews above can be concluded that the consumption of instant noodles is not completely harmless, even beneficial for not consumed in excessive amounts.

Eating fried foods IMPACT OF LONG-TERM

The impact of eating fried foods (if it is too often done) is:

Certainly add weight / overweight / obesity, acne is most likely due to the fat that accumulates rampant.

� used cooking oil has saturated fatty acid binding. During the frying process, the oil will undergo changes in fatty acid composition and oil quality. Bond is difficult to disentangle the fatty acid by the body and carried in the bloodstream. This fat will slowly settle to the blood vessels in the heart and block blood flow. This resulted in increased levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good cholesterol) in the blood. Blockage of the coronary arteries can lead to heart disease, atherosclerosis (clogged arteries), stroke, diabetes, and trigger the growth of cancer cells. Initial growth of cancer cells induced by saturated fatty acid oils that interfere with protein structure of DNA in the body so that the mutated cells. This cell mutations that will grow cancer cells that will grow 5-10 years. Flour of fried foods affect blood sugar levels increased resulting in diabetes.


Studies of laboratory research has led to the following conclusions:
1. Cancer is caused by a virus can be induced by excessive fat.
2. Cancer caused by chemical substances can be induced by excessive fat.
3. Tumors were transplanted into animals can be induced by excessive fat.

If fried squeezed, guess how much oil is there in a fried! The oil can increase blood cholesterol and triglyceride levels. It is not good for the liver and heart. The second work is becoming more severe organ because inhibited by cholesterol and triglycerides which makes the blood becomes more viscous.

� Paper wrappers fried on one side can absorb oil in fried foods, but on the other hand is bad for health. Ink on paper absorbed by fried. Ink (newspaper paper / print-an) contain lead which can trigger the growth of cancer cells. Consumption of foods that contain lead by pregnant women would result in the risk of her child having autism.

� Sore throat or pharyngitis can be caused by an infection in the throat. This infection can occur due to various factors such as germs, viruses, or allergies. Allergies can be triggered by foods such as ice or fried the oil using waste cooking oil.

� It is special for plastic spiced fried. Plastic bag, plastic packaging made from polyvinyl chloride (PVC) and food packaging 'styrofoam' risky release chemicals that can be harmful to health. Styrene monomer which can react not come apart when in contact with hot oil or oily food / fat / alcohol in hot conditions. Even if a small residue does not pose a hazard, if dumped constantly, these compounds can lead to various diseases.

� Fried commonly added flavoring / MSG (monosodium glutamate). Foods that contain MSG when consumed for a long time will be bad for health. MSG has adverse effects on the central nervous system, the effects of allergies, or dizziness after consumption of (post-restaurant syndrome).

A doctor experimenting with providing 10 fried. The fried food seems to have dried. However, after heated in the oven at a certain temperature for 4-5 minutes, the oil from the fried foods will come out and melt from fried foods. The oil is then ditadahkan into tissue paper and can spend roughly half a roll of tissue per 10 fried. Results of physical tissue becomes yellow brown.
From these observations, although not done with a quantitative analysis, can you imagine if every day someone takes 10 pieces of fried foods, the body is actually being hold as much oil 1/2 roll of tissue per 10 fried.

was that was eating fried IMPACT IN THE LONG TERM, I hope useful for blogers friend, please share it if useful.


Source: sehat-cantik.net

Healthy Without Junk Food with 8 How It

 Junk food is a term for foods that are not healthy or have little nutritional content. Although it can be addictive, but eat them in excess can be bad for your health. How do I reduce the desire to eat junk food?

Some studies say that the desire to eat certain foods occurs when the body lacks nutrients. Here are some simple tips that can help overcome the urge to eat junk food, as reported by the Times of India, on Wednesday (06/12/2013):

1. Drink plenty of water

When you feel hungry, have to distinguish if you really want to eat or just want a drink? There are times when the body feels 'need' a drink, not food. Experts agree that consuming enough water before meals is a good move. This step is done to your body adequately hydrated. Therefore, make sure you drink water throughout the day.

2. Divert your attention

Do you eat a bag of potato chips just because he was bored? If yes, then you must do something else to distract. Try to listen to music, read a book, call a friend, or your favorite television show.


3. Give the hunger levels

When you are going to eat, ask yourself how hungry you really are. Does not matter if you replace the burger menu with another menu? If yes, then you will be able to assess how hungry you are at the time and choose what food you will eat.

In addition, it helps to eat slowly, because it takes time for the body to feel full. Eating slowly also gives the body a chance to properly assess whether the food eaten is enough or not.

4. Keep 'temptation' around

Buy food supplies can sometimes be dangerous, because usually you'll be tempted to buy unhealthy foods or outside of the shopping list. Should go shopping in a state of satiety and focus on foods that you really need.

Moreover, while in the supermarket aisle should avoid going to the snack section. Do not see it will make you desire to buy into decline. May seem difficult at first, but if passed will be a very good habit.

5. Keep a diary

Make a note of what you already eat and drink throughout the day. A week later, you will be able to evaluate what has been your consumption and try not to consume unhealthy foods back the week before you have eaten.

This habit will not only help identify your diet, but also help to control it.

6. Choose healthy snacks

Do you only eat 3 meals a day? If so, you should immediately look for a snack. Snack totally prohibited, as long as the chosen are healthy snacks like fruits. Eating healthy snacks between meals will make you feel full and avoid you from eating excessive portions in the future.

7. Do not miss breakfast

After not eating all night, the first food that you eat in the morning is something that is very important. Therefore, breakfast is a must. Breakfast with the right menu will keep you energized until lunch hour to the next.

8. Stay away from stress to avoid excessive desire

Do you overeat when you feel sad, stressed, or too happy? Often the desire to eat certain foods in touch with your emotions at that time. Even for some people, this may appear excessive desire while feeling anxious.

Carbohydrates are known to increase levels of the hormone serotonin, which gives a calming effect. The combination of fat and sugar also has a calming effect. So when you are stressed, the desire to eat chocolate usually will be greater than usual. By away, because it is better if you're stressed nerves calm and think whether you really need chocolate to remain calm.

Benefits and Dangers of Consuming Jengkol

Jengkol (Jering / Pithecollobium Jiringa / Pithecollobium Labatum) is a typical plant in the Southeast Asian region, including the popular in Malaysia, Thailand and Indonesia, especially in West Java which consumed 100 tons a day.

Behind the odor generated jengkol, it contained useful for health benefits. According to various studies indicate that jengkol also rich in carbohydrates, protein, vitamin A, vitamin B, vitamin C, phosphorus, calcium, alkaloids, essential oils, steroids, glycosides, tannins, and saponins.

There are specific for vitamin C content of 80 mg to 100 grams of seed jengkol, while the figure recommended dietary allowance is 75 mg per day for adult women and 90 mg for adult men.


Additionally, Jengkol a good source of protein, which is 23.3 g per 100 g of material. Protein content far exceeds the tempeh, which is known as a source of vegetable protein, which is only 18.3 g/100 g (gram).

For iron, Jengkol containing 4.7 g per 100 g. Lack of iron can cause anemia. The symptoms of people suffering from iron deficiency anemia are fatigue, weakness, pale and less passionate, headaches and irritable, unable to concentrate, as well as prone to infections. Patients with chronic anemia showed shape like a spoon and brittle nails, cracked in the corners of the mouth, tongue hard to swallow.

Jengkol also very good for bone health because of the high content of calcium, which is 140 mg / 100 grams. The recommended calcium intake for adults is 800 mg per day. Phosphorus content in jengkol (166.7 mg/100 g) is also very important for the formation of bones and teeth, as well as for energy storage and expenditure.

While the dangers of consuming excessive jengkol is risk jengkolan (could not urinate) does not depend on the amount consumed jengkol, but depending on the vulnerability of a person's body. Susceptible people, eating a little jengkol alone can lead to jengkolan. What affects a person's susceptibility to acid jengkolat unclear, but presumably due to genetic and environmental factors.

1. Stab smell
The cause of the smell was actually the amino acids contained in the seed jengkol. Amino acids was dominated by amino acids containing a sulfur (S). When degraded or fragmented into smaller components, the amino acids will produce various flavor components are very smelly, due to the influence of the sulfur. One of the gas that is formed by the elements is very famous H2S gas odor.

2. Acid Jengkolat
Jengkolat acid is one of the components contained in the seed jengkol. The structure is similar to the amino acids (building blocks of protein), but it can not be digested. Therefore can not provide any benefit to the body. Even on a variety of food chemistry books, jengkolat acid is considered as one of the toxins that can interfere with the human body.

Jengkolat acid content in seed jengkol varies, depending on the variety and age of seeds jengkol. The numbers between 1 � � "2% of the seed weight jengkol. But clearly this jengkolat acid can cause health problems. The cause is the formation of acid crystals will jengkolat can clog the urinary tract. If the crystals are formed more and more, then kelama-lamaan can cause interference at the time of urine. Even if the establishment of an infection that is likely to cause further disturbances such as kidney and prostate disorders.

Some Foods That Help Dental Health

Feel inferior because your teeth look yellow? Or because your breath is not fresh? Here are some foods that help maintain the health of your teeth revealed by Matthew Messina, a dentist in Ohio who is also a spokesman for the Association of Dentists in ABC News America.

1. Chewing gum
Wait a minute. Not all chewing gum good for dental health. In fact, most of the chewing gum can damage the teeth. Choose sugar-free gum. Sugar-free gum can help clean teeth. Chewing gum can stimulate saliva production.

Saliva is a natural way to clean the acids produced by bacteria in the mouth and also coat the teeth with calcium and phosphate. During this time, we prefer gum with various flavors, either mint or fruit flavor. In fact, according to a study in 2011 said the materials used to give a sense of mint or fruit can damage teeth, although only slightly.

2. Water
As well as saliva, water can help clean up the sugar and acid in the mouth. Water containing frorid, the mineral compounds that can prevent tooth erosion, as well as florid toothpaste contained within.


3. Dairy products
Milk and various preparations of milk, such as cheese, rich in calcium which is a natural ingredient to maintain dental health. Calcium is the main constituent of mineral material, known as hidroxiapatit. This material may strengthen bones and teeth structure. Dairy products-especially cheese-rich casein which is used to repair tooth enamel.

4. Foods rich in fiber
Vegetables and other fiber-rich foods good for digestion and lower cholesterol. And without us knowing it, also good for dental health. This is because we need to chew for longer while eating. Eat a bowl of spinach and beans as well as carrying gear to automatic car purgatory. Chewing process will produce a lot of saliva and physically, the food itself is also brushing your teeth.

5. Strawberries.
This refreshing fruit with rich flavors of malic acid. Malic acid is a natural substance of teeth whitening. To help whiten teeth, crushed strawberries and mix with baking soda. Then, put the mixture on your toothbrush like toothpaste. Brush gently and let stand for 5 minutes. Then, gargle. And, taraaa! Your teeth will look whiter.

SOURCE : forum.kompas

7 Benefits of Ice Cream For Health

Many people are very fond of ice cream states. However, some are concerned about rising weight condition and avoid direct this delicious dessert.

Many of the women and housewives ice cream to stop giving their children the reason "can damage teeth" or "the flu later".

However, according to a recent study, it turns out there are a number of benefits of ice cream is very good for health.

Calcium rich
Ice cream made with dairy products rich in calcium and nutrients to strengthen bones and increase the body's energy.

Protect Teeth and Gums
Calcium contained in the ice cream is also useful to protect your teeth and gums strong build. So, from now on think again before you stop giving your child an ice cream.


Reduce Inflammation
Chocolate in the ice cream is also beneficial for the body. This type of ice cream is rich in flavonoids that reduce inflammation of the arteries of the heart. Dark chocolate has flavonoids that protect the heart arteries of fatigue.

Rich in Vitamin
One scoop of ice cream has a lot of vitamin A, D, K and B12. Vitamin A is good for eye health, calcium and vitamin D to absorb nutrients from food and store it in the kidney. Vitamin K improves blood flow in the body and open clogged blood cells. Vitamin B12 improves memory and nervous system.

Lose Weight
Ice cream could help you lose weight. Eating something cold will increase body temperature and burn calories and fat.

Containing Protein
The body needs protein every day to build and repair muscle tissue. Dollop of ice cream can provide sufficient amounts of protein for an active day.

Low Fat
Ice cream made with low-fat ingredients such as skim milk has more health benefits. If you are worried about gaining weight problem, it will not happen.


source: infobandung.co.id

Health Dangers Lurk Behind the joy of Instant Noodles

Instant noodles have become a common food in Indonesia, especially for children boarding. How to cook easy and delicious flavor make this fast food favored by many people. But not frequency, because there are health hazards that lurk behind the joy of a bowl of instant noodles.

Instant noodles can indeed reduce hunger, but fast food is not able to replace the nutrients your body needs. Coupled with artificial flavoring and preservative chemicals, which endanger the health of the body.

Here are some of the dangers that threaten health if you eat too much instant noodles, as reported Boldsky, Saturday (06/08/2013):

1. Disruption of nutrient absorption
Instant noodles can inhibit the ability of children under 5 years to absorb nutrients. After often eat instant noodles, many toddlers have difficulty absorbing nutrients from food right.

2. Cancer
In addition to the plastic wrap, there are also instant noodle packs containing packed with styrofoam and can be directly brewed. Though styrofoam known as cancer-causing agents.

3. Miscarriage
Number of pregnant women who eat noodles during pregnancy miscarried. This is because the content of flavoring and preservative in instant noodles can affect fetal development.


4. Metabolic disorders
Long-term consumption of instant noodles can affect the body's metabolism. This is due to the accumulation of toxic chemicals such as food dyes, preservatives and additives in noodles.

5. Organ damage
Instant noodles contain propylene glycol, anti-freeze ingredient that prevents the noodles from drying by retaining moisture. The body easily absorb and accumulate in the heart, liver and kidneys. This causes damage and organ abnormalities, and also weaken the immune system.

6. Indigestion
Instant noodles can disrupt the digestive system. Continued consumption of instant noodles cause bloating, constipation or irregular bowel movements.

7. Obesity
Instant noodles are one of the main causes of obesity. Avoid instant noodles because they contain large amounts of fat and sodium which causes water retention in the body.

8. MSG
Monosodium glutamate (MSG) is used to enhance the flavor mi. Approximately 1-2 percent of the population is allergic to MSG. When people are allergic to MSG eat them, then it can cause a burning sensation, sensation in the chest, facial flushing, or pain and headaches.

9. High sodium
Instant noodles also contain a high amount of sodium. Excess sodium intake can lead to hypertension, heart disease, stroke and kidney damage. So, avoid excessive consumption of instant noodles.

10. Junk food
Instant noodles can only be considered as junk food and never replaced nutritious food. This is because they contain large amounts of carbohydrates but no vitamins, minerals or fiber. Instant noodles also contain a lot of saturated fat and trans fat. This calorie-dense and have negative effects on health.

Sources: health.detik.com

New reason Liked Soybean

Increased more reason to keep making out as the food that must exist in the daily menu. According to recent studies, the content of the soy peptides out potentially slowing cancer cell growth.

Besides it feels good, know far more popular as a source of vegetable protein. However, research on these foods reveal greater benefits than out.

Researchers from the University of Arkansas in Fayetteville isolate soy peptides (short chains of amino acids are associated with a specific type of bond). Isolation is done by removing the oil, fiber, and carbohydrates from soy.


Then added peptide is able to grow cancer. As a result, soybean peptide is able to slow the growth of colon cancer cells by 73 percent, liver cancer cells up to 70 percent and lung cancer by 68 percent.

The researchers suspect, peptisa soy inhibit one or more markers in cancer cell lines needed for the exchange of gases and nutrients needed for the growth of cancer. Because these pathways consequently inhibited cancer cell growth slowed.

Source : health.kompas.com

Come on, Get used children for breakfast

Children have trouble concentrating and often sleepy in class could be due to lack of nutrition. Therefore, children should be accustomed to breakfast before leaving for school.

Breakfast is not only the provision of energy for the activity of the child, but the breakfast regularly can also prevent obesity. Children who regularly eat breakfast are generally able to keep meal portions at lunch. Stomach is empty because no breakfast also encourage children to snack at random.

During sleep, the state of the body such as while fasting, glucose levels down. Upon waking, the child immediately initiate various activities that will require energy.

"Children need a daily intake of a variety of activities, ranging from coarse motion to think. Without breakfast, your body needs energy will not be enough," said Dr. Soedjatmiko Sp A, the educational media event titled "The Future of Large Starting from breakfast" at Jakarta some time ago.

Caloric needs of children aged 7-13 years around 1500-2000 calories per day. A good breakfast is able to meet the nutritional needs of 15-25 percent of the daily requirement. Food consumed should also be enough fiber, low in fat, and complex carbohydrates.

"In addition to breakfast, later in the lunch time snack should be no distractions, such as cakes arem-arem, meat croquettes, lemper, and can be added one box of milk," he said.


However, unfortunately, there are still many Indonesian children who skipped breakfast. For parents, especially mothers, the main problem is the difficulty to wake the child from sleep for breakfast, hard to get kids breakfast, kids to worry about late school.

If children are not accustomed to breakfast, over time the quality of child growth will be lower than children whose nutritional enough.

"Children who ate breakfast had better concentration at school, better stamina and nutritional status. Habits breakfast is not going to make the child lose a great future," said Prof Hardinsyah of the Department of Community Nutrition IPB.

Roslina Verauli psychologist also reveals, breakfast habit in children is a long-term investment that can create a generation of tough.

"Children become more disciplined and organized, and have emotions under control because it always felt a moment of togetherness in the family," he said.


Sources :  health.kompas.com

Foods To Maintain Healthy Eyes

In addition to need proper care, the eye is also needed nutrients. Ten types of food choices you can create every day. Adjust your diet, and give attention to eye with maintaining nutritional intake.

Most of us probably know, consume foods that contain vitamin A to maintain healthy eyes. Outside the nutritional intake-intake much more else to provide additional nutrition for eye health. Among them: the antioxidants lutein, zeaxanthin, beta-carotene, vitamin C and vitamin E. These nutrients can be obtained from various types of food the following:

1. Carrots
Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals.

2. Avocado
Avocados are nutrient dense proven. Food is also good for the eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (decreased visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
These vegetables are rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.


4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. In addition to meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that this one is not recommended for people with ulcers because of the high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but it also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two important nutrients for the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the body organ, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in salmon in fact, also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

11. Celery leaves, Peppermint and Parsley China
China's third-traditional materials can be processed into a juice, which is rich in luteolin and antioxidants. Its function is to keep an eye on the damage caused by UV rays, and glycation (a process in which sticky sugar molecules that bind to proteins, potentially damaging the retina). By drinking this juice in order to improve the visual capabilities.

12. Bilberry
Dangan antioxidant-rich fruits can help encourage blood flow to the nerve mata.Selain it can also help reduce the risk of cataracts.

13. Nuts Almonds are one contains vitamin E which can help slow the progression of age-related eye disease.

Source : From Various Sources

Eating Habits Many in the Morning, Is it healthy?

Eating habits 1 or 2 times in large portions, as you do, just eating breakfast, can 2 plates at once, often I see today. Because of busy, no time, lazy to the kitchen, do not want to stand in line a long time, or go to the restaurant again and again to be the reason they have such habits

Although it's currently not feel no complaints related habits, from the health aspect is not really good.

A diet like this provides an excessive burden on your digestive system. URLs grinding machine, he has to work to process food at once in large quantities. As a result, the body must secrete gastric acid, and other digestive enzymes in large quantities anyway.

Blood flow to the digestive system also needed more. While this compensation can be made by our bodies, probably not a problem, although there are often complaints such as weakness, drowsiness, feeling stupid after a person eats too much. If compensation can not be carried by our bodies, eating like this model could cause indigestion with complaints of bloating, nausea, vomiting, abdominal suffocating, hot chest, like-burning due to stomach acid and food reflux or into the esophagus.

In fact, there are reports of a few cases, that the heart attack occurred because it was triggered by eating a lot of this before.


Although your current weight is normal, eating breakfast at the same time can also spur many overweight, or obese. There is a study, a large portion of the morning meal, although the goal to avoid eating again after that, but it had no effect. They still tend to eat more after that.

Nutrition big meal this morning, also tends to not be good, and incomplete. Variety of nutrients, including vegetables, fruits required by the body. We need 3-5 servings of vegetables each day. If we only had breakfast, then a snack only, we do tend to snack unhealthy, often people looking for a snack of vegetables, fruits, but usually tends to foods that contain lots of sugar, flour and fat.

Eating like this can cause blood sugar levels suddenly soaring. Insulin is a hormone that time trying to neutralize them may experience fatigue, and eventually insulin resistance, and diabetes mellitus.

So, although there are no definitive rules how many times should we eat a day, but, eat in smaller portions, more often, for longer (chew) is much more healthy. Religion also advocate that. "Eat ye and drink ye, but excessive Jagan (QS) Fill your belly with one-third food, one-third water, empty the remaining


Sources: health.kompas.com

8 Unexpected Food High Cholesterol

High cholesterol in the blood is a risk factor of heart disease. However, high cholesterol is not formed overnight, but slowly. One was due to the wrong diet.

Although you do not have the signs, symptoms, or family history of heart disease, but the obligation to maintain a healthy diet to keep a good health.

Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows:


1. Poultry
Poultry meat is considered more than minimal risk because red meat has fat content tends to be lower. However, if eaten in large quantities or too frequently, poultry will also have negative effects, one of which is the increase in blood cholesterol levels.

2. Added sugar
One fact that is surprising is the added sugars was associated with decreased levels of "good" cholesterol or high density lipoprotein (HDL) in the blood. Thus, the reduction of added sugars in the diet, in addition to reducing the risk of diabetes also improve cholesterol levels.

3. Mashed potatoes
Mashed potatoes or mashed potato proved to have a high fat content. Especially those found in the restaurant as it contains butter, cream, milk, cheese overload. It makes one proficiency level is a source of carbohydrate foods high in saturated fat.

4. Pizza
One slice of pizza contains 10 grams of fat and 4.4 grams of saturated fat. That figure does not include toppings that may contain more fat.

5. Coconut
Coconut products such as coconut milk or coconut oil contains saturated fat which is quite high. However, its use in the scale was not too bad for my cholesterol level.

6. Dairy products
Dairy products do contain many essential nutrients like calcium, protein, vitamins, and minerals, but also contain saturated fat. Then you should choose low-fat products.

7. Pies and cakes
Pies and cakes made from butter, cream, milk, and cheese contain saturated fats. Then one bite of pie and cake is a high calorie contributes to the body.

8. Popcorn
One medium-size popcorn containers containing 60 grams of saturated fat and 1,200 calories. This is because processing takes popcorn oil affect cholesterol levels.


Sources : health.kompas.com

Do not give children a wide range of Origin Supplements

Meet all the nutritional needs of children through a healthy diet is the right step and the most ideal. For parents who are concerned with children's health, you should not cower at the picky eater. Many tricks and effort you can do, other than keep trying to teach healthy eating habits, you can give a boost to supplement or multivitamin appetite enhancer.

That's just the problem with appetite, how about stamina and intelligence issues? Parent would want a healthy and smart children. To meet these needs there are many multivitamins for kids are available. Worse if you see your child is hard to eat, easily hurt, and no enthusiasm for learning, it takes all. But maybe not so much supplement feeding on the little guy, is not it?


Besides quality and reliable quality of the multivitamin, you also have to sort out the most needed smart little guy. "Parents want a smart kid and achievement. But if you have problems with appetite, it should be repaired first, "advises Noppi Surjatno, General Manager Marketing after the event" Press Conference Launching Event Photo Competition 'Millionaire Kids' ", Manhattan Fish Market, Grand Indonesia, Jakarta, Tuesday (27 / 11/2012) last.

When a child's nutritional needs are fulfilled properly will automatically boost the brain's ability to absorb lessons in school. Moreover endurance will be stronger against disease.

"Options multivitamin that contains lysine is appropriate for children that are difficult to eat. Usually a difficult child or a very picky eating, the body will lack the nutrients needed. Multivitamins will complete vitamin and mineral deficiencies in the body of the child. Research shows a combination of lysine and vitamin B complex to boost a child's appetite, "said Noppi.

When the baby's appetite is good you will be more easily persuaded mengasup meminalisasikan properties of foods and their constituents. After the problem is resolved and you still want to give more intake on brain, Noppi suggest you can switch the child supplement that contains taurine in it. "If you want to give both of them should not be given concurrently. Could give you pause, such as for appetite morning, afternoon which adds the ability to learn."


Sources: Kompas.com

Intelligent Use of Medicinal Herbs

Herbal medicines have hundreds or even thousands of years used for generations to maintain health and fitness. Even so, herbal medicine can not be taken carelessly.

According to the 2010 Basic Health Research Ministry of Health, the Indonesian 59.12 had been taking herbs or herbal. Types of plants that have the potential as drugs such as ginger, turmeric, ginger, ireng, kencur, ginger, bitter, Dutch identity, Java chili, and ginger.

Even so, according to Prof.Maksum Radji, the use of herbal medicine can not replace modern medicine. "Generally herbal drug reactions are slow, so that in cases of medical emergencies modern medicine is better used as the reaction more quickly to address or eliminate symptoms of certain pain," he said.

Modern medicine, according to Professors of Pharmacy, University of Indonesia, although isolated from natural materials, but have gone through a comprehensive testing rules and complete so that the benefits and risks are distandarasisasi well.


In contrast with traditional medicine, which is inherited from generation to generation and only based on empirical evidence.

"To be able to be used in medicine, herbal medicine clinical trials require a series of steps to ensure a level of safety, dosage, method of use, efficacy, monitor side effects and interactions with other drug compounds," he said.

Therefore, according to the current use of herbal medicine can only be limited to maintaining health. Herbal remedies also should not be mixed with modern medicine.

"The provision of herbal medicines should be avoided when the patient consumes the dosage regimen of modern medicine is very low, such as: antihistamines, immunosuppressant, cardiac drugs, antidiabetic drugs, anticoagulants (warfarin), theophylline, anti retroviral drugs, anti-cholesterol, and so on," he said.

Therefore if you want to combine herbal remedies with modern medicine, should be taken between 1-2 hours later.

For chronic diseases and have severe complications, such as diabetes or cancer, should be accompanied by an examination by a doctor to prevent unwanted side effects.


Sources: health.kompas.com

7 Ways Inserting Eat Vegetables on the Menu

Regularly eat vegetables is one way to avoid various chronic diseases such as heart disease, diabetes, obesity, and even cancer. Unfortunately, not all of us are able to meet the recommendation to eat three to five servings of vegetables per day. But not to worry, there are a few simple ways that can help us to eat more vegetables.

1. Start in the morning
Started inserting vegetables in breakfast menu allows us to meet the recommended servings. Try to include a piece of spinach, onions, peppers, and mushrooms into the omelets at breakfast. If you want to reduce cholesterol, then do not include egg yolks into a meal.

2. Drinking vegetable
Try to make a drink that is made from vegetables, such as vegetable juices or smoothies. Combine with fruit so it is not too bitter.

3. Replace snacks
If used to snacking crackers or chips, try to replace it with vegetables such as carrot sticks, celery, cucumber and even peanuts. Mix with low-fat yogurt or lemon juice to make it more palatable.


4. Multiply
Each incorporate vegetables into the diet, then fold Take a copy numbers. In addition, a salad can be a good choice to consume enough vegetables in the midst.

5. Vegetable sauce
When making the sauce, the meat is generally selected as a mixture in order to add rich texture and taste. But it turns out vegetables can also have the same role as the meat. Try using eggplant and mushroom pasta sauce to the mix, and feel the benefits.

6. More messages
while eating at a restaurant, try to order more vegetables in the diet. Even if you can, ask to substitute some of the ingredients on the menu with vegetables.

7. Days without meat
Although not choose to be vegetarian, but we can strive for one meatless day we increase the consumption of vegetables. Replace meat with vegetables such as spinach, broccoli and other vegetables.


Sources: kompas.com