The Most Common Ear Problems

Ears—they sure are funny looking, as the mouse once said to Dumbo.  We never really think about our ears unless they are in excruciating pain.  After all, we don’t really think about how we hear, nor do we feel our ears in action.  Nonetheless, when something does go wrong and an ear problem occurs, it can cause quite the panic.  And all the more so if your child is in pain! 

Common Problems with the Ear

It may help to consider the most commonly occurring ear problems.  Before we review these conditions, first understand that there are three parts to an ear: outer ear, middle ear and inner ear.  Whenever there is an obstruction or interference with the process the pain can be intense and the other issues (involving balance and perception) can be scary. 

The most common problem affecting ears is that of a viral infection.  Some viruses can even cause hearing loss, namely, mumps, chickenpox, influenza and measles.  These infections start off in the bloodstream and eventually reach the ears, where they will damage nerve endings.  Infections often affect the middle ear and will result in the clogging of the ear with mucus and ear fluid—this will directly influence hearing and influence balance for the worst. 

The good news is that most ear infections will go away naturally, though the pain will be intense.  It is best to see a doctor so that you can rule out serious conditions and perhaps bring home a pain reliever to the young one.  At worst, a serious infection may require antibiotics, or in some cases, minor surgery.  

Critical Conditions

It is better to consult a doctor so that you can eliminate critical conditions such as Labyrinthitis, which is inner ear inflammation, and directly related to respiratory sickness and or bacterial infection.  Antibiotics may be necessary if bacterial infection has occurred.  Acoustic neuroma refers to a non-cancerous tumor that can be dangerous (benign though it is) since it can put a great deal of pressure on your brain.

One of the final inner ear problems is Meniere's disease, which is an inner ear disorder that affects balance and hearing.  This condition can occur suddenly, and in no particular pattern; perhaps once a year or every day.  The main symptoms are dizziness, nausea, and hearing loss.

Presbycusis is a unique problem because of its demographic; it is mainly a condition endured by seniors who are experiencing gradual hearing loss over time.  This results because hair cells in your cochlea are dying off.  These cells are directly responsible for processing sounds.  In addition, nerves that are responsible for sending messages to the brain will become slower as age sets in. 

Presbycusis is the most likely cause of a relative’s poor hearing condition, and can be treated by using cochlear implants, hearing aids, as well as natural strategy in order to hear to a greater degree.  Most hearing difficulty results because of a lot of background noise, and not looking directly at the person who is speaking.  It is important to note that Presbycusis is not a surgically treatable condition at this time. 

Last but not least, don’t forget balance problems, with symptoms of lightheadedness, dizziness or even room spinning.  These symptoms could be indicative of an inner ear disorder or even point to a more serious problem, such as a head injury, a stroke or a blood circulation issue.

The best thing to do is to ask an ENT doctor about your issues and come in for a regular routine checkup.  This can ensure that you treat problems as soon or before they occur, and that you get the medical attention you need immediately upon diagnosis. 

Tips Eliminate Scar

Scars are attached to the skin is very disturbing appearance, so many people are complaining about this condition. scar can be removed in several ways and different variations depending on the size of the wound, the wound site is located, the age and type of scar scars. Here are some ways to get rid of scars that stick to the skin.

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Instruction 1
Use vitamin E oil to remove the scar, apply vitamin E directly on the scar tissue and do as much as 2 to 3 times a day. Vitamin E is very beneficial for the skin regenerate. Apply vitamin E oil while gently massaged, it helps the growth of new tissue that is normally not visible scars.

Instruction 2
Do massage the scar area using water and baking soda, it helps exfoliate the upper layers of skin, and remove scar tissue. Baking soda is an ingredient that is often used by professional microdermabrasion treatment. Do massage with bakingsoda at least twice a day for one minute. After that rinse using warm water, then apply olive oil to rejuvenate tissues handy.

Instruction 3
Take care Microdermabrasion, you can do this treatment at a beauty spa. Microdermabrasion treatments are very helpful in removing scars, so some people who choose this treatment to remove the scars. By doing dermabrasion, scar will decrease.
After the exfoliation, apply a special cream or dips that can help increase the production of collagen, because collagen is very good to encourage the growth of healthy tissue. For this type mild scars can still be overcome with home care, but for the large scar that require chemical peels that can only be done by an expert or a trained professional.

Instruction 4
Scar removal by laser, but this requires a significant financial cost. Indeed, this need not cost you a bit, but this is one very effective method for eliminating scar permanently. Scar treatment is highly variable depending on the location, and size. Therefore, do consult with your doctor to get the best treatment.

How to Eliminate Scar with natural ingredients


How to Eliminate Scar with natural ingredients from nature we can get to easily is like Aloe vera, green tea, honey, mint, olive oil and lemon juice. Materials that we mentioned is believed to be rid of scars in both scale and light weight. Depending on how we use it regularly, when regularly wound likely be lost in total.

1. Aloe Vera:
Take a few pieces of aloe vera and Buci to bersih.Kupas skin aloe vera and take part gelnya, apply the gel to the skin area terluka.Cara is very effective to prevent the formation of permanent scars especially for minor burns.
2. Green Tea:
Brewed green with hot water, wait for it to cool after it took cotton Dampen with water and steeping the green tad, the next step is to apply the former luka.selain easy and secure way is a great natural way to help eliminate scars.
3. Honey:
Tips on how to get rid of scars with honey, sweet and delicious addition to found the substances contained in honey is also very effective for scars luka.cukup dab of honey on serlama scar several times a day. In this way serlain will make the skin appear firmer and luminous, also can help prevent scarring.
4. Mint Leaf:
Take a few leaves of fresh mint, do not forget to wash them clean and haluskan.Gunakan herbs to overcome the former luka.Cara can also help soften scars.
5. Olive Oil:
Besides being used for adding flavor to the food turned out mnyak olives can also be used to help lift the former luka.Cukup untuik by applying olive oil on scars, scars will undoubtedly be raised.
6. Lemon Juice:
Lemon juice is a natural bleach that can help disguise scars and mottled skin.
7. Mixed Solution:
Make a solution of 1 tablespoon dairy sour cream (use fat-free for oily face), 1 tablespoon of oat meal that has been in puree, 1 tablespoon of yogurt and a few drops of lemon juice. Once all the ingredients are well blended solution apply to the face. Wait for about 10 minutes then wash with clean water. This is an effective way to remove facial scars.

Source : From Various Sources

These foods can Make a Sleeping Beauty

What we eat in the evening it can provide a considerable influence on the quality of our sleep. We can easily get much better rest with just making a few changes and adding some specific foods that can help us sleep.
One thing to remember, we do not need to eat these foods just before bed. Because, this will make us awake due to increased blood flow to the digestive system.

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The following are foods that can help you sleep better:

1. Cottage cheese. In the cheese contains casein protein which is slowly absorbed by the body. Casein will distribute amino acids into muscle tissue after a few hours of consumption. In addition, the cheese will help you sleep better because it contains the amino acid tryptophan, which the body converts naturally will be two types of hormones that help you sleep, the melatonin and serotonin.
2. Oatmeal. Most people think oatmeal is the menu for breakfast, but the food is also useful at night. Because carbohydrates are found in oatmeal helps trigger the release of serotonin in the body. Serotonin is a hormone that enables convenient, reduce stress, and create a calmer mind. Because oatmeal is digested more slowly, the selection of food is certainly very tepa eaten before tidurt.
3. Peanuts or peanut butter. Other foods to consider to improve the quality of sleep is nuts or natural peanut butter. Nuts are a natural source of niacin, nutrients that can help pelapasan serotonin in the body. Both of these foods contain fat and calories are slightly higher. Therefore, we must wisely manage portions. By taking them moderate, both types of food can help to success in diabetes management. To get good results, serve peanut butter with whole wheat bread.

4. Warm milk. Drink warm milk can help us to be fast asleep. Because in milk contain tryptophan. Presenting milk in the form of hot drink will make the mind more calm and relaxed. In addition, milk also contains calcium which helps the brain to regulate the production of the hormone melatonin, which regulates sleep cycles naturally every hari.Tambahkan natural honey if you prefer the taste of sweet and honey will add carbohydrates to help release serotonin.
5. Wine. The grapes are the only one that contains the hormone melatonin. Therefore, by adding this fruit regularly in our diet, the body's attempt to establish the sleep-wake cycle will naturally be helped. And the result we will be able to sleep more quickly and soundly every night. How to serve it, we can mix the wine in the bowl of yogurt pieces.
6. Bananas. Banana is functioning like a sleeping pill. Because the content of magnesium in a banana can make the body more relaxed muscles. Additionally, Melatonin and serotonin makes us feel calm.

Eat them one or two hours before we went to bed. This will provide an opportunity for the digestive process so that the effect or efficacy of these foods would be very beneficial.

Source : tipskesehatan

Women's Reproductive Health

Concept Thinking About Women's Reproductive Health

Health development aims to enhance public health. To achieve a high level of health, the health of women as beneficiaries, family members and health care providers should play a role in the family, so that children grow up healthy as young adults. Therefore women should be given attention because:

1. Women face specific health issues faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often overlooked and it is only as an object with the name of "development" such as family planning and population control.

4. Women's reproductive health issues are on the agenda of the International Indonesia agreed to include the results of the Conference on Reproductive Health and Population (Beijing and Cairo).

5. Based on the reasoning above women's health is the most important aspect due to its effect on the health of children. Therefore, the women were given the freedom to determine the most good by him in accordance with their needs in which he himself decides on his own.


Definition of Women's Reproductive Health.

According to the fourth world conference on women in Beijing in 1995 and Koperensi Population and Development in Cairo in 1994 has been agreed regarding the reproductive rights. In this case (Cholil, 1996) concluded that four key points contained in the female reproductive namely:

1. Sexual and reproductive health (reproductive and sexual health)
2. Determination of the decision reproduction (reproductive decision making)
3. Equality of men and women (equality and equity for men and women)
4. Security reproductive and sexual abuse (sexual and reproductive security)

The definition of the meaning of reproductive health that has been accepted internationally as follows: a state of complete physical, mental, social, complete in all matters relating to the system, the functions and processes of reproduction. It also noted that the production rights based on the recognition of human rights for all couples and individuals to decide freely and responsibly the number, spacing of children, and to determine their child's birth.




Indicators of Women's Reproductive Health Problems.

In terms of reproductive health in more depth, not merely as a clinical sense (of medicine), but also includes the meaning of social (community). The bottom line goal overall health that quality of life is very good. However, social and economic conditions, especially in developing countries that the quality of life and poverty worsened, indirectly also worsen women's reproductive health.


Indicators of women's reproductive health issues in developing countries include:

1. Gender, are the respective roles of men and women by sex according to different cultures. Gender as a social construction affects the level of health, and because of different gender roles in the context of cross-cultural meaning of women's health level also vary.
2. Poverty, among other things resulted:
Inadequate food or food malnutrition
Water supply is lacking, poor sanitation and inadequate housing.
Do not get good service.
3. Education.
Poverty affects a chance to get an education. Opportunity to school is not the same for all but depends on the ability to finance. In this difficult situation the cost is usually boys are preferred because men are regarded as the main breadwinner in the family. In this case not only the effect of poverty indicators but also the influence of gender education. The level of education is affecting the level of health. Educated people generally have a greater understanding of the health problems and prevention. Minimal to have adequate education one can find the hole, taking care of yourself, and take part in decision-making in the family and society.

4. Young Married
In developing countries, including Indonesia, early marriage for women is still a lot going on (usually under the age of 18 years). It is assumed that many cultures are not married at a certain age are considered not sell. There is also because of poverty, parents quickly marry her in order to escape responsibility and handed the child to the woman's husband. This means that young women have a high risk pregnancy at the time of delivery. In addition, the risk of death rates two times greater than women who married in their 20s. Another impact, they dropped out of school, will ultimately depend on the husband both in economic and decision-making.

5. Malnutrition and poor health.
According to the WHO in developing countries is expected to grow 450 million women are not perfect due to malnutrition in childhood, due to poverty. If you were wealthy, culture determines that her husband and son got a portion of the lot and the best and last the mother take rest there. Menstruating women since it would require more nutrition than men to replace the blood that comes out. Substance that is needed is iron that is 3 times greater than the needs of men. In addition, women also need more iodine than men, this deficiency will cause goiter that harm fetal development both physically and mentally. Women are also very susceptible to several diseases, including sexually transmitted diseases, because of their work or their bodies are different from men. One situation is vulnerable, a woman's work is always associated with water, such as washing, cooking, and so on. As we all know water is a medium that is quite dangerous in the transmission of bacterial disease.

6. Workloads are heavy.
Women work much longer than men, various studies have been conducted worldwide on average women work three hours longer. As a result, women have little time to rest, more chronic fatigue, stress, and so on. Women's health is not only affected by time.


Quote from LiveScience, mentioned that already found some facts related to the female reproductive tract, including:
1. Rahim is a very elastic organ
A healthy uterus when not in use have a small size, for a length of 3 inches or 7.5 cm with a width of about 2 inches or 5cm. But Rahim will change when entering pregnancy, at 20 weeks gestation age will occur Rahim progress toward the navel. And at age 36 weeks of pregnancy will occur outside edge to the bottom edge Rahim ribs.
2. Vagina has acidic pH
For a normal vaginal pH is acidic enough scale between 4.5 and 7, can be exemplified acid levels were similar to tomatoes or beer. The acidity of the vagina will be maintained by microbes, like lactic acid produced by the lactobacilli in the vagina so that women will dominate the ecosystem. The bacteria have an important role to keep the vagina in order to remain in good health and prevent infection.
3. Hymen or the hymen
At the time of vaginal opening would look small piece of tissue or a hymen. Rupture or tearing of this section may be caused by sexual activity do first or it could be due to other activities, but some are just stretched and not torn.
Conditions imperforate hymen is a condition where there is no hole in the network and these cases are rare, estimated from female births 1 in 2,000 births affected. To solve this problem only required a small incision.
4. The mystery of the existence of the G-spot
The debate had raised regarding the sensitivity of the G-spot (area of ??the vagina) to erotic stimulation. A surgeon named There Ostrzenski, recently claimed to have found evidence of anatomical G-spot erectile tissues of the rope. But also expressed by other experts, that the G-spot is simply an extension of the internal clitoris.
5. Women who have 2 uterus
A common condition in which a woman is born with a womb or uterus have 2 Didelphys. Normally there should be 2 tubes joined together, these events are formed when the formation of the reproductive system. Symptoms of this condition often does not show up, sometimes there are symptoms such as irregular bleeding or impaired fertility.
6. It is not easy to determine pregnancy
It is not a simple matter to determine whether a person is pregnant or not. By physicians to measure pregnancy from the first day was the completion of the period, but doctors were unable to detect the occurrence of fertilization. If in the uterus wall there is a growing embryo implants, it is certain that a pregnancy.

Source : From Various Sources

How to Build a Stronger Immune System

With cold season just around the bend, many people’s thoughts turn to keeping themselves healthy.  If you tend to get cold after cold, you may have a weak immune system.  If you think this may be the case, then it is time to boost it up!  Here are some ways to build a stronger immune system. 

Dieting

The first thing that will need your attention is your diet.  What you eat each day directly affects how your immune system is works.  Think of your body like a car.  If you put the best quality fuel in it, it runs great and lasts a long time.  If, however, you are buying cheap gas or, worse yet, filling your tank up with things that aren’t even gas, you are going to have a problem.  Junk food, fast food, and a stream of sodium laden microwave dinners are not going to keep your body running at its best.  Start slowly and make small changes one at a time to your eating habits so the changes will stick.  Instead of sugary, full of nothing good candy bars you pull out of the vending machines at work, why not keep fresh fruit, nuts, and other healthy choices at your desk? 

Some of the top immune boosting foods and spices include berries such as blueberries and raspberries, garlic, yogurt, green tea, pumpkin, cinnamon, ginger, broccoli, oranges, spinach, mushrooms, carrots, asparagus, parsley, thyme, turmeric, eggs, tomatoes, walnuts, and apples.  Basically, if it comes from a box or requires a ton of packaging it is probably best to skip.  If it is in the produce section, can be eaten raw, or has little to no packaging, it is your immune system's friend, so load up on it!  A diet that is diverse in healthy foods will give you an immune system that is in top shape.    

Boosting Your Immune System

The next step to boost your immune system?  Exercise!  I know, first we tell you to eat healthy, and now this.  In all honesty exercise is important if you want a healthy immune system and a healthy body.  Just 30 minutes of exercise a day will help.  If you think about it; that is a very small investment when it comes to your 24-hour day. And is one with a lot of payback.  Besides boosting up the immune system exercise increases your circulation, keeps your weight down, and helps your brain function at its peak too. 

Next, you need to get plenty of sleep.  Finally a step that requires very little effort on your part!  Sleep is the time the body repairs itself and produces things that help fight off illnesses.  If you don’t get enough sleep not only are you more likely to get sick this season, it will also take a lot longer for you to get well. 

Attitude

Smile.  No really!  Smiling helps relieve stress, and stress is directly related to a weak immune system.  Try to take some time for yourself each day to breathe deeply, let go of the tensions of the day and let your whole body relax.  Even if all you can spare is 15 minutes a day you may see a big difference.  Cultivating an overall positive attitude has even been shown in studies to boost the immune system, so think happy thoughts too! 

Hand washing, taking a multivitamin, avoiding toxins such as nicotine, and only taking antibiotics when you absolutely have to will help keep your immune system running well. 

Follow these steps and you can be at your healthy best and soon flu and cold season may simply turn into fun in the wintery cold season.

Why is mental health important. Good mental health

The third integral and important part of a healthy lifestyle (HLS) - a mental health. An important indicator of health is mental balance, ability to own themselves and properly build relationships with other people.

Conditions for correct communication. The first condition for proper communication - the ability to live their thoughts and feelings by proxies. People should not passively follow false views, Each person should be its own position on the issue and the problem.
But at the same time, taking a particular decision, a person must be competent in the matter, or at least should properly evaluate their competence, to understand that he knows good and what is bad and what can be wrong.

Recognition of the mistakes and their constructive correction - a sign of force, instead of weakness. Critically to another should begin with the critical attitude to.

The ability to listen to objections, understand the position of another, the ability to put yourself in your opponent's place is a complex and important task for each of us.

The person will receive from associates in the obvious or latent type that will give itself: in reply to goodwill - goodwill, in reply to roughness - roughness, etc. Display of fieriness, roughness, anger puts the big harm not only to associates, but also to the offender as it is mandatory in this or that form will be reflected in it.

Ability to own your feelings, not to transfer their bad mood on others is not only a sign of internal culture but also the main indicator of your mental health.

The second condition of proper dialogue - skill in attitudes with associates to distinguish the main thing from minor, to not come under influence of a situation, to become above it. The business and acts of other people should be estimated by meaningful criteria, instead of on trifles. The big art - to do proper conclusions of vital situations, it's on time to notice and correct the mistakes admitted in dialogue.

You should never persist in their errors, often recall the proverb 'To err is human, but fools insist on their mistakes. " Property of many limited natures - by all means to have his own. A misinterpretation of others' intentions, a fanatical belief in the assumptions often lead people to a state that in psychiatry called overvalued idea.

The recognition of their errors and the constructive their patch - a symptom, not a weakness. Sensitivity to the other should begin with a critical relationship to itself. Psychological defense in such situations is the recognition of overvalued ideas and a change in attitudes. Not by chance that the Roman philosopher emperor Marcus Aurelius wrote 'The changed attitude to the things that bother you, and you will be safe from them. "

The third condition of proper dialogue and mental health is the rational parity of emotional experiences and specific actions. For example, the person has received unpleasant news which has strongly upset it. To react to it it is possible differently. It is possible to join in activity and to try to find a way out, and it is possible and to cry some days, nothing having made.

So, try to do that and you will never ask a question: "Why is mental health important?".

Tuberculosis

Tuberculosis Causes, Consequences, Symptoms and Treatment

The cause of tuberculosis is Mycobacterium tuberculosis or Mycobacterium. Diagnosis, treatment and prevention will minimize the effects, consequences and contagion.

The tuberculosis is usually associated with the lungs, but can affect other organs of the body such as the kidneys, lymph nodes, joints and also cause meningitis. While tuberculosis had long ceased to be a medical problem of the first order, with the onset of AIDS, infectious disease again requires special attention.

Indeed, immune compromised patients are especially susceptible to attack by the Koch bacillus, name given in honor of its discoverer, the German Nobel laureate Robert Koch. As a curious note is the estimate that talks about one third of the world population infected by this bacterium. It is undoubtedly infectious disease with a higher rate of prevalence, but yes, only 10% go on to develops the disease. The immune system, in normal conditions, is effective in slowing the progression of the disease, but when lowered defenses alarming levels, as in the case of AIDS, then the problem becomes.

TB vaccines: BCG

The TB vaccine, known as BCG vaccine - was created from live attenuated bacilli of Mycobacterium bovis, known as Bacillus Calmette-Guerin. Vaccination of newborns abandoned in Spain for over 30 years, with the exception of the Basque Country, where he still remains.

The systematic application of the vaccine is recommended in the following cases:

Developing countries have with high prevalence rates of tuberculosis.

Children who are living in that areas or social groups have high risk of infection.

Children in developed countries that constitute risk groups and not apply other prevention strategies.

Health workers are frequently contact with tuberculosis patients.

The BCG vaccine is contraindicated in some cases:

Congenital or acquired immunodeficiency.

Previously infected individuals, have developed or no disease (positive tuberculin test).

Skin diseases.

Pregnancy.

Symptoms and diagnosis of tuberculosis

The most common manifestation of the disease is pulmonary tuberculosis. This is transmitted through coughing, sneezing and, in general, and prolonged close contact with the infected.

The symptoms most commonly associated with tuberculosis are chills and night sweats, cough, loss of appetite, chest pain, malaise and considerable weight loss. The symptoms are similar to pneumonia, but while this has a faster development-a few days or even hours-TB is a process that takes weeks.

The diagnosis of pulmonary tuberculosis is performed from the clinical history, chest radiography and sputum, which identifies the culprit: Koch's bacillus.

In cases of infections that affect the lungs, which often occur after lung infections or asymptomatic infections, there is a persistent fever with significant weight loss without an identifiable cause.

Treatment of tuberculosis

Drug treatment is started in 1944, with the emergence of streptomycin and para-aminosalicylic acid. Later, in 1950, would prove that a combination therapy of two antimicrobial agents was more effective than initial immunotherapy. Two years later, a new drug isoniazid, which is added to the combination and improves? In 1960 ethambutol therapy also includes reducing the duration of treatment to 18 months. In the seventies rifampicin becomes part of the combination treatment reduced by half. And in 1980 is included in the treatment pyrazinamide, again reducing treatment, in this case to 6 months.

Antituberculostaticos drugs are classified into two groups according to their efficacy, potency and side effects. Which are known as first-line drugs mentioned in the previous paragraph. The second-line drugs such as ethionamide, cycloserine or ciprofloxacin, are used in cases of resistant tuberculosis or when intended to avoid the side effects of first-line drugs.